Are High-Protein Ketogenic Diets the Key to Weight Control

A foods satiety index is a measure of how many calories of a given food one must consume in order to feel satiated. A food's ED, fiber content, and physical form all appear to be more important determinants of satiety than a food’s percentage of fat, protein, or carbohydrate calories. ED provides a far more simple and realistic theory about what controls appetite and leads to overeating and ... ................
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