Osteoporosis: The Brittle Truth
|What Is It? |Osteoporosis is a bone disease in which bones become weak and susceptible to fracture. It is called a |
| |“silent disease” because you cannot feel or see your bones becoming thinner over time. Unfortunately, |
| |many people are diagnosed with osteoporosis only after a painful fracture has occurred. |
|Who Is at Risk for Osteoporosis? |All older adults are at risk. Certain individuals have factors that can increase their chance of |
| |developing the disease. Persons at higher risk include: |
| |• Women especially those who are small-boned and thin |
| |• Those with a family history of osteoporosis, including fractures in either the father or mother |
| |• Caucasians and Asian-Americans |
| |• Smokers |
| |• Those who do not exercise regularly |
| |• Women who have early menopause |
| |• Those who do not get enough calcium and vitamin D |
| |In addition to these risks, certain diseases and medications can lead to osteoporosis. |
|How Can I Be Tested for |For some patients, the diagnosis can be made based on review of their medical history and physical |
|Osteoporosis? |examination. In others, a Bone Density test can be helpful. Your physician can help determine what is |
| |required for you. |
|How Can I Prevent Osteoporosis? |To prevent osteoporosis, everyone should: |
| |• Remain physically active and participate in weight-bearing (walking, dancing) and resistance (free |
| |weights) exercises |
| |• Take 1200 mg/day of calcium |
| |• Take 400 to 800 IU/day of vitamin D |
| |• Avoid tobacco |
| |• Limit alcohol intake |
| |• Prevent falls |
| | |
| |Prevention for some high-risk individuals includes: |
| |• Hormone replacement |
| |• Medications |
|What Treatments Are Available? |A number of effective medicines can actually rebuild bone in persons with osteoporosis. If you have |
| |osteoporosis, your doctor will talk to you about these drugs. |
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Disclaimer: This information is not intended as a substitute for professional care. Your physician should be consulted for personalized information.
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