READING PRODUCT LABELS

(look for: monoglycerides, diglycerides, lecithin, hydrogenated oil or any other oil, shortening, butter, lard…) a protein. (look for hydrolyzed vegetable protein, yeast extract, milk, any type of meat, gelatin, cheese, nuts, whey, seeds, yogurt, rice (even though it is also a carb- it has amino acids)…) 9. ................
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