September 2002 - ETHOS



| [pic] HDM March Menu- 2015 [pic] |

|MONDAY |TUESDAY |WEDNESDAY |THURSDAY |FRIDAY |

|2 |3 |4 |5 |6 |

|AMERICAN CHOP SUEY |BALSALMIC GRILLED CHICKEN |BAKED MACARONI CHEESE |POT ROAST |POTATO POLLOCK FILET |

|GREEN PEAS |RISSOTTO PRIMAVERA |W/ STEWED DICED |W/ L.S. GRAVY LYONNAISE POTATOES |W/ TARTAR SAUCE PKT. |

|MULTI-GRAIN WHEAT BREAD |ZUCCHINI | |MASHED TURNIPS SEASONED W/NUTMEG |MASHED SWEET POTATOES |

| |W/ RED PEPPERS |TOMATOES |WHEAT BREAD |ITALIAN BLEND VEG. |

|W/ MARGARINE |DINNER ROLL |ASPARAGUS |W/ MARGARINE |WHOLE WHEAT BREAD |

|CHILLED MANDARIN ORANGES |W/ MARGARINE |WHEAT BREAD |PEACH CRISP |W/ MARGARINE |

| |VANILLA PUDDING CUP |W/ MARGARINE | |FRESH APPLE |

|Cal: 677 |Cal: 698 |FRESH PEAR |Cal: 577 | |

|Fat: 19.6% |Fat: 26 % | |Fat: 10.9% |Cal: 976 |

|Sodium: 516 |Sodium: 1171 |Cal: 632 |Sodium: 364 |Fat: 32.8% |

| | |Fat: 11.3% | |Sodium: 977 |

| | |Sodium: 853 | | |

|9 |10 |11 | |13 |

|TERRIYAKI GRILLED CHICKEN ON |BEEF CHILI |LEMON PICCATTA POLLOCK LOIN |12 |CHEESE LASAGNA |

| |W/ CHEDDAR CHEESE TOPPING |W/ LINGUINE |ROAST TURKEY |ROLLUP |

|BROWN RICE |WHIPPED POTATOES GREEN |BRUSSELS SPROUTS |W/ L.S. GRAVY |W/TOMATO SAUCE AND |

|ORIENTAL VEG. |BEANS |WHEAT BREAD |CHEDDAR MASHED POTATOES |MEATBALL |

|DINNER ROLL |WHEAT BREAD |W/ MARGARINE |PEAS & CARROTS WHEAT |SPINACH |

|W/ MARGARINE |W/ MARGARINE |CHOCOLATE PUDDING CUP |DINNER ROLL W/ MARGARINE |WHEAT BREAD |

|CHERRY SNACK N LOAF MUFFIN |FRESH PEAR | |MIXED FRUIT COCKTAIL |W/ MARGARINE FRESH |

|Cal: 593 | |Cal: 636 | |ORANGE |

|Fat: 10.4% | |Fat: 19.6% |Cal: 708 | |

|Sodium: 683 |Cal: 605 |Sodium: 916 |Fat: 18.1% |Cal: 609 |

| |Fat: 15.4% | |Sodium: 657 |Fat: 21.9% |

| |Sodium: 549 | | |Sodium: 638 |

|16 |17 |18 |19 |20 |

|BBQ PORK RIB PATTIE SANDWICH |**MARCH SPECIAL** |STUFFED SHELLS |BREADED CHICKEN |PIER 17 FISH |

|SCALLOPED POTATOE |EVACUATION DAY MEAL |W/ MEAT SAUCE |W/ L.S. GRAVY |W/ LEMON WEDGE |

|GREEN PEAS |CORNED BEEF & CABBAGE |ITALIAN GREEN BEANS |BREAST FILET |O'BRIEN POTATOES |

|BULKIE ROLL |W/ CARROTS |DINNER ROLL |MASHED POTATOES |BROCCOLI BAKE |

|W/ MARGARINE |BOILED POTATOES |W/MARGARINE |SPINACH |WHEAT BREAD |

|RED GELATIN |WHEAT DINNER ROLL |PINEAPPLE CHUNKS |W/ MUSHROOMS |W/ MARGARINE |

|W/ MIXED FRUIT |W/ MARGARINE | |OATMEAL BREAD |BIRTHDAY CAKE |

| |BUTTERSCOTCH | |W/ MARGARINE |W/ WHIP TOPPING |

| |PUDDING CUP | |FRESH TANGERINE | |

| |*HIGH SODIUM* | | | |

|Cal: 791 |Cal: 589 | |Cal: 608 | |

|Fat: 24.5% |Fat: 20% |Cal: 653 |Fat: 13.6% | |

|Sodium: 1054 |Sodium: 1478 |Fat: 21.4% |Sodium: 721 |Cal: 645 |

| | |Sodium: 947 | |Fat: 14.3% |

| | | | |Sodium: 1026 |

| | | | | |

|23 |24 |25 |26 |27 |

|SWEET AND SOUR MEATBALLS |OVEN BAKED CHICKEN CACCIATORE |ROAST PORK |MEATLOAF |ALBACORE TUNA STEAK W/ LEMON |

|HERBED RICE |LINGUINE |W/L.S. ROSEMARY GRAVY |W/ L.S. MUSHROOM GRAVY |PEPPER SEASONING |

|CALIFORNIA BLEND VEG. |BRUSSELS SPROUTS |CAULIFLOWER |CHEDDAR WHIPPED POTATOES |ROASTED RED BLISS POTATOES |

|OATMEAL BREAD |GREEN PEAS |W/ DICED RED BELL PEPPERS |MIXED VEG. |SLICED CARROTS WHEAT |

|W/ MARGARINE |DINNER ROLL |CHEDDAR CHEESE |WHEAT ROLL |BREAD |

|FRESH PEAR |W/ MARGARINE |SWEET POTATOES |W/ MARGARINE OATMEAL|W/ MARGARINE |

| | |WHOLE WHEAT BREAD |COOKIE |RICE PUDDING |

| |CHERRY SNACK AND LOAF |W/ MARGARINE | | |

|Cal: 706 | |APPLESAUCE | |Cal: 585 |

|Fat: 18.8% |Cal: 786 |Cal: 782 |Cal: 752 |Fat: 20% |

|Sodium: 635 |Fat: 19% |Fat: 20.4% |Fat: 15.8% |Sodium: 397 |

| |Sodium: 1321 |Sodium: 1260 |Sodium: 985 | |

|30 |31 |The sodium content of each meal|A suggested donation of $2.00 is | |

|CHICKEN POT PIE DINNER |SPAGHETTI |contains up to 1300 mg of |requested. |Menu subject to changes. |

|W/ GRILLED CHICKEN BISCUIT |W/MEATBALLS TOMATO |sodium. | | |

|MASHED POTATOES |SAUCE |Twice a month a meal may |Each meal includes low fat milk | |

|SWEET BABY CARROTS |BROCCOLI |contain up to 1800 mg. |and margarine. |Thank You |

|W/MARGARINE |FRENCH BREAD |*= High Sodium | | |

|FRESH APPLE |W/MARGARINE |# =High Sugar | | |

|Cal: 987 |FRESH ORANGE |% Fat | | |

|Fat: 34.3% | | | | |

|Sodium: 1040 | | | | |

| |Cal: 541 | | | |

| |Fat: 16.3% | | | |

| |Sodium: 1138 | | | |

PLEASE NOTIFY ETHOS OF ANY LIFE THREATENING FOOD ALLERGIES

@ 617-522-6700 x 306

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