BUILD A HEALTHY PLATE - Drexel University
BUILD A HEALTHY PLATE
FEATURING THE NEW 2015-2020 DIETARY GUIDELINES
PROJECT SPONSORS
? Funded by USDA Supplemental Nutrition Assistance Program Education (SNAP-Ed) through PA Department of Human Services (DHS)
? School District of Philadelphia
? Drexel University Department of Nutrition Sciences
WHY IS A HEALTHY DIET IMPORTANT?
? Manage weight ? Prevents overweight and obesity ? Reduces the risk of chronic disease ? Reduces the risk of early mortality ? Better quality of life
WHAT IS MYPLATE?
? Healthy eating style ? Five food groups ? Visual place setting ? Dietary Guidelines for
Americans
KEY UPDATES
1) Find your healthy eating style for a lifetime. 2) Focus on variety, amount, and nutrition. 3) Limit calories from saturated fat, sodium, and added
sugars. 4) Shift to healthier food and beverage choices 5) Support healthy eating styles for everyone.
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