Rehabilitation Program

Shoulder Blade Squeezes. Squeeze your shoulder blades together. Hold for 5 – 10 seconds. Repeat 10 times. Shoulder Circles. Move shoulder blades up towards the ears, then back and down. Repeat 3 x 10 . Elbow Range of Motion. Bend and straighten your elbow as far as comfortable. Use your other hand to help if needed. Repeat 3 x 10 . Hand ... ................
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