Newsletter November 1996 - Queensland Weightlifting

But use pencil; running has to adjust to life's inevitable complications, like your cousin Fred's bachelor party or an unexpected 12-hour shift. Get a checkup. You may feel fine, but if you're a man over 45 or a woman over 55, and especially if you have risk factors for heart disease (obesity, family history, hypertension, high cholesterol ... ................
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