PHYSICAL EDUCATION

An outstanding performance in one area can help offset a poor performance in another area, but only minimally. ... Tricep Dips 3 sets of 15 Tricep Dips 3 sets of 15 Tricep Dips 3 sets of 15 Bend & Thrusts 10/10/10 Bend & Thrusts 10/10/10 Bend & Thrusts 15/10/10 2 2.5 Mile Run (Steady) 2.5 Mile Run TEMPO/ CHANGE PACE REST 1 Mile interval sprints ... ................
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