ACUPRESSURE SELF-HELP FOR WRIST PAIN, JAW TENSION ...
2. With your left hand, hold both sides of the right ankle, behind the anklebone. Hold both hands on the body for a few minutes or until you feel a pulse. . (5) Acupressure Flow for Arthritic Pain in the Legs and Feet Step 1 1. Place a soft ball or knotted towel under the tailbone. 2. Place the right hand at the center of the pubic bone. 3. ................
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