ACUPRESSURE SELF-HELP FOR NECK TENSION, PAIN, AND ...
5. For left side of body, follow steps 1 through 4 with the sides reversed (substituting right for left and left for right). Step 4 (8) Acupressure Flow for Shoulder Blade and Mid-Back Pain, Neck Stiffness Step 1 1. For left side of body, place a knotted towel (or rubber ball) between the spine and shoulder blade ................
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