Rotator Cuff Injury
Guide the arm out to the side using the good arm to assist. Repeat 3 x 10 . Progression: Lift the arm out to the side without the stick. Shoulder External Rotation. Lay on your back with the elbow tucked into your side. Use a stick to gently guide the affected arm out to the side to a maximum of 30 then return to the start position. Repeat 3 x 10 ................
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