Cognitive-Behavioral Self-Regulation (CBSR)
Either return to your normal breathing pattern, or better, wait longer between breaths and do not breathe as deeply. Note: Slow diaphragmatic breathing should be very relaxing, but it may take time to relearn. PSR Hints. PSR. works best when you drink plenty of non-caffeine fluids, eat the right foods, and exercise without pain regularly. Practice. ................
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