Foods Studies 9 Name
|Applied Skills 8 - Foods Name ____________________ |
|WVSS Block________ |
|Page #_______ |
Multi-Grain Pancakes
|WASH HANDS |TIE BACK HAIR |PUT ON APRON |
|Ingredients: |
|125 ml all purpose flour |
|65 ml whole wheat flour |
|60 ml cornmeal |
|30 ml sugar |
|10 ml baking powder |
|2 ml baking soda |
|2 ml salt |
| |
|250 ml low fat buttermilk |
|30 ml vegetable oil |
|1 large egg |
|Method: |
|Preheat oven to 200 and a baking sheet ready to keep cooked pancakes warm in the oven. |
|In a medium bowl, stir all the “dry” ingredients together with a fork. |
|In a small bowl, beat egg with a fork. With the same fork, stir in buttermilk and oil. |
|Add wet ingredients to the dry ingredients. Using a wooden spoon, stir until just moistened. Note: Do not over mix; a few small lumps are fine. |
|Preheat the frying pan. |
|Carefully, oil the frying pan. |
|For each pancake, spoon in a heaping serving spoon full of batter onto the frying pan. |
|Cook until surface of pancakes have some bubbles and a few bubbles have burst. Flip carefully with a lifter and cook until lightly brown on the underside. |
|Keep warm in oven. Serve everyone at you table and enjoy the pancakes together. |
| | |
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