Candidate workbook: Physical Education: Factors Impacting ...



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HYNDLAND SECONDARY SCHOOL

National 5

PHYSICAL EDUCATION

Factors Impacting on Performance

Workbook

Name: ____________________________

Teacher: ____________________________

Activity: __________________________

1.2 Explain in detail the impact of one positive and one negative factor on performance. (The two factors you choose must be different.)

(Chose two factors from the following – Physical, Mental, Emotional or Social)

|What is the positive factor you have chosen? |

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|What is the impact on performance of this factor? |

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|What is the negative factor you have chosen? |

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|____________________________________ |

|What is the impact on performance of this factor? |

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1.1 Name two methods you have used to gather information:

Explain why you used the two different methods to identify factors impacting on performance.

(Give reason why the methods were useful.)

|Explanation for using method 1 |

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|Factor: |

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|Method: |

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|Reason: |

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|Explanation for using method 2 |

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|Factor: |

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|Method: |

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|Reason: |

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1.3 Explain two approaches to develop performance.

(For example, interval training / repetition practices / conditioned games)

• What made you choose these particular approaches?

• You might want to think about the advantages and disadvantages of each method.

|Approach 1: |

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|Approach 2: |

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2.1 From your performances, describe one strength and two areas for development in a performance.

(For example, stamina / overhead clear / fast break)

|One strength is: |

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|Development area 1: |

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|Development area 2: |

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2.4 You must record and monitor your progress during your performance development sessions.

Training Session____________________ Date_______________________

My target for this session is ____________________________________________________________

Approach/training method(s) used today

Monitoring method(s) used today

Signed__________________________________________________

Training Session____________________ Date_______________________

My target for this session is ____________________________________________________________

Approach/training method(s) used today

Monitoring method(s) used today

Signed__________________________________________________

Training Session____________________ Date_______________________

My target for this session is ____________________________________________________________

Approach/training method(s) used today

Monitoring method(s) used today

Signed__________________________________________________

Training Session____________________ Date_______________________

My target for this session is ____________________________________________________________

Approach/training method(s) used today

Monitoring method(s) used today

Signed__________________________________________________

Training Session____________________ Date_______________________

My target for this session is ____________________________________________________________

Approach/training method(s) used today

Monitoring method(s) used today

Signed__________________________________________________

3.4 Identify and explain at least two future development needs.

Choose two other areas of your performance which you could develop in the future. (These can be from any of the four factors)

(For example, speed / smash / zone defence – all Physical Factors)

You might like to think about the areas for development you identified earlier or you could use the results from your performance development sessions to help you.

|First development need: |

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|This would further develop my performance because… |

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|Second development need: |

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|This would further develop my performance because… |

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Today’s session will include-

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Record the feedback from your session:

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Provide Diagrams / notes here:

Comment on the success of today’s session:

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Today’s session will include-

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Record the feedback from your session:

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Provide Diagrams / notes here:

Comment on the success of today’s session:

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Today’s session will include-

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Record the feedback from your session:

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Provide Diagrams / notes here:

Comment on the success of today’s session:

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Today’s session will include-

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Record the feedback from your session:

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Provide Diagrams / notes here:

Comment on the success of today’s session:

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Today’s session will include-

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Record the feedback from your session:

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Provide Diagrams / notes here:

Comment on the success of today’s session:

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3.1 Record and submit evidence that shows you have sourced two different examples of feedback from others to help you evaluate your performance development plan.

(For example, external - verbal / visual / written – or internal)

You must seek feedback about your performance. If you asked for verbal feedback, please record the question asked and the answers received. You could ask a classmate, your assessor or a coach.

What type of feedback did you receive?

Type 1:

What questions did you ask / criteria did you include?

What feedback did you get?

Type 2:

What questions did you ask / criteria did you include?

What feedback did you get?

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