Kingsbury Club & Spa

carbohydrates, 3 grams protein, 80–100 Calories. Vegetables (excluding corn, peas, potatoes) ( 1 serving of vegetables = ~ 5 grams of. carbohydrates, 2 grams protein, 25 Calories. Fruit ( 1 serving of fruit = 15 grams of carbohydrates, 60 Calories. Milk (Dairy) ( 1 serving of dairy = 12 grams. carbohydrates, 8 grams protein, 0-3 grams fat, 90 ... ................
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