Active non-nutrients are chemical compounds found in ...
citrus fruits and vegetables contain pectin soluble fibre. Oats, Psylium and barley contain soluble hemicelluloses. 8. Legumes and peanuts are rich sources of gums and mucilage’s. Consumption of fibre rich foods have both beneficial and detrimental effects to the diet, with the benefits outweighing the harm. ................
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