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Haemorrhoids (Piles)Haemorrhoids are also more informally known as ‘piles’ and can affect anybody at any point in time but are more prevalent during pregnancy. Constipation/excessive straining when opening the bowels is the leading cause of haemorrhoids. However during pregnancy, the weight of the growing uterus coupled with hormonal changes that relax the normally ‘tight’ elasticity of the veins around the lower rectum and anus, can increase the likelihood of haemorrhoids. Swollen and enlarged veins inside/around the anus may protrude and appear ‘lumpy’. They can be quite sore, itchy and achy and can lead to some bleeding and discomfort when going to the toilet. The most important thing you can do to ease the symptoms of hemorrhoids is to stay well hydrated and ensure you have plenty of fiber-rich foods such as wholemeal and fruit in your diet. This will help to ensure your stools remain soft and regular. Regular exercise will help to encourage good circulation to the area which is helpful in the healing process, while pelvic floor exercises help to improve muscle tone which in turn will provide better support for your veins (and aid preparation for birth!). If you work in a job that requires long periods of standing, try to alternate your position and have periods of rest to prevent fluid excessive build-up of fluid around the piles which can be painful. Cold therapy can also relieve pain and reduce the size or haemorrhoids - never apply ice directly to your skin, but soaking a flannel in cold water and applying to the anal tissue may relieve symptoms. There are medicinal stool softeners/creams/ointments available to treat hemorrhoids should you feel in need of greater assistance. However in most cases, haemorrhoids that develop during pregnancy resolve quite quickly after you deliver your baby. Again, is they persist, seek GP support. Click on the following link to learn more about effective pelvic floor exercises! ................
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