Pelvic floor & exercise handouts

[Pages:5]Pelvic floor and exercise

Ms Marietta Mehanni

Pelvic Floor First Ambassador Australian Fitness Network Ambassador Fitness Gymstick International Program Coordinator

and Master Trainer

Pelvic Floor First - Resources

Exercise professional

brochure

Consumer brochure

Pelvic floor and exercise myths

? Core training will improve pelvic floor strength ? Core muscles do not include the pelvic floor ? Weight training will not stress pelvic floor like

running ? You can practice pelvic floor training on the toilet ? There is nothing you can do about a weak pelvic

floor ? Out of sight, out of mind

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Why are fitness professionals an integral part of pelvic floor awareness?

Pelvic floor during exercise

Abdominal exercises and the pelvic floor

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But how do I get flat abs?

Pelvic floor safe `core' exercises

What kind of `other' exercises can stress the pelvic floor?

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18/09/2014

What are pelvic floor safe exercises?

Let us not forget the fabulous programs

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And finally... Success in life is

? 5 -10 Not weeing in your pants ? 11-15 Having friends ? 16-20 Able to drive ? 21-25 Having sex ? 25-35 Having a job ? 45-55 Having money ? 60-65 Having a job ? 65-70 Having sex ? 70-75 Able to drive ? 75-80 Having friends ? 80-90 Not weeing in your pants

For further information

? National Continence Helpline ? for information and advice on incontinence, including free information resources about pelvic floor muscle exercises

? Freecall 1800 33 00 66

? Staffed by a team of qualified continence nurse advisors

? Can also provide the details for local continence clinics

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