How to Remove Toxic People from Your Life - Amazon S3

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Module 4: Avoiding becoming prey

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Removing Toxic People from Your Life

AVOIDING BECOMING PREY

As was mentioned earlier in this course, people come into our lives for a reason, a season and a lifetime. As the need we outwardly or inwardly expressed is satisfied, they drop out of our lives and there is nothing we can do to keep them there. In fact, the harder we try, the more resistance we face.

Sometimes the dissolution of a relationship is gradual. Your may notice your feelings for the other person start to change or you have less in common with them than you originally thought and other times it will be unexpected.

It is no one's fault. The relationship has run its course and it is time to move on.

This worksheet will help you reflect on your friendships so you can strengthen the positive ones and improve (or drop!) the toxic ones.

If you find a friendship lacking in one area or another, discuss it with your friend and decide on action steps that will help you both get to where you want to be with the relationship.

If your friend chooses not to discuss it, that is information for you about them.

Friend's Name: __________________________

What do you admire about this friend? ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ What do you dislike about them?

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Module 4: Avoiding becoming prey

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Removing Toxic People from Your Life

___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ What do you have in common with them? ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ How do they present themselves to others? Remember, this can reflect on you! ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ Is there something important that really annoys you about them?

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Module 4: Avoiding becoming prey

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Removing Toxic People from Your Life

AVOIDING BECOMING PREY

__________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ Do they have traits you'd like to have someday? What are they? ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ Who is benefiting from this relationship? How? Friendship is a 2-way street. You both should benefit from it. ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________

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Module 4: Avoiding becoming prey

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Removing Toxic People from Your Life

What are some ideas for actions steps you and your friend can take to strengthen your relationship? ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________

Photo credit

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Module 4: Avoiding becoming prey

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Removing Toxic People from Your Life

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