CREDIT HOURS:3 - Southern State Community College
COURSE TITLE:Introduction to Personal TrainingCOURSE NUMBER:2203CATALOG PREFIX: HPERPREREQUISITES: COREQUISITES: HPER 2207CREDIT HOURS:3LECTURE HOURS: 3LABORATORY HOURS: 0OBSERVATION HOURS: 0COURSE DESCRIPTION:This course is designed to give students the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become effective personal trainers. This course presents the ACE Integrated Fitness Training? (ACE IFT?) Model as a comprehensive system for designing individualized programs based on each client’s unique health, fitness, and goals. The information covered by this course and the ACE IFT Model will help students learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength.ADOPTED TEXT(S):ACE Personal Trainer Manual (University Bundle) 4th EditionAmerican Council on Exercise ISBN: 978-1-890720-32-2COURSE OBJECTIVES:At the completion of this course the student will:Understand the application of principles of exercise science, human anatomy, and biomechanics to movement design and exercise instruction.Know principles and methods of training for cardiorespiratory fitness, muscular strength and muscular endurance.Understand the basic principles of nutrition and how those principles relate to exercise and the human bodyDemonstrate the proper usage of various commercial fitness machines and equipment, using appropriate exercise guidelines and spotting techniques.Understand how to perform health screenings and how to test and evaluate clients in order to determine the client’s physical fitness levels.Design weight training exercise programs for developing muscular strength and muscular endurance.COURSE METHODOLOGYThe instructor course materials are provided as a guideline for teaching the course. Instructors should feel free to expand the lectures and provide other materials to enhance the students’ learning experience. The course topic outline is a week-by-week planner for presenting the topics found in the ACE Personal Trainer Manual, Fourth edition. Included in the course topic outline is a chronological template for presenting text book chapters and their corresponding page numbers, Master the Manual Workbook topics and their corresponding page numbers, quizzes, handouts and class activities. Instructors may find the information found in the ACE Personal Trainer Home Study Program helpful for expanding course lectures or designing other class activities. The Home Study Program contains a workbook, flashcards and two audio CDs.GRADING:Grading will follow policy in catalog. A – 90% and aboveB – 80 – 89%C – 70 – 79%D – 60 – 69%F – less than 60%COURSE OUTLINE:Week 1PT Manual Chapter 1 Role and Scope of Practice for the Personal Trainer and PT Manual Chapter 2 Principles of Adherence and MotivationWeek 2PT Manual Chapter 3 Communication and Teaching Techniques and PT Manual Chapter 4 Basics of Behavior Change and Health PsychologyWeek 3PT Manual Chapter 5 Introduction to the ACE Integrated Fitness Training (IFT) Model Week 4PT Manual Chapter 5 Introduction to the ACE Integrated Fitness Training (IFT) Model(continued)Week 5PT Manual Chapter 6 Building Rapport and the Initial Investigation StagePT Manual Chapter 7 Functional Assessments: Posture, Movement, Core, Balance, Flexibility; Hands on Functional AssessmentsWeek 6Hands on Functional Assessments (continued) Week 7PT Manual Chapter 8 Physiological Assessments;Hands on Physiological AssessmentsWeek 8Hands on Physiological Assessments (continued)Week 9PT Manual Chapter 9 Functional Programming for Stability-Mobility and Movement Week 10PT Manual Chapter 13 Mind-Body ExerciseWeek 11PT Manual Chapter 14 Exercise and Special PopulationsWeek 12PT Manual Chapter 15 Common Musculoskeletal Injuries and Implications for Exercise Week 13PT Manual Chapter 16 Emergency ProceduresWeek 14PT Manual Chapter 17 Legal Guidelines and Professional Responsibilities Week 15PT Manual Chapter 18 Personal-training Business FundamentalsWeek 16FinalOTHER REQUIRED BOOKS AND MATERIALS: (These will be provided by ACE)Three written simulation sample exam problemsMultiple-choice sample examACE Personal Trainer Master the Manual WorkbookEVALUATION:Quizzes . . . . . . . . . . . . . . . . . . . . . ……….25%Class Attendance and Participation . . . . . 25% Completion of Workbook. . . . . . . . . . . . . . 25% Final Exam ………………………………….. 25%SPECIFIC MANAGEMENT REQUIREMENTS:Students completing this course will be eligible to take the American Council on Exercise personal training certification exam after they successfully complete HPER 2207.OTHER INFORMATION:FERPA: Students need to understand that your work may be seen by others. Others may see your work when being distributed, during group project work, or if it is chosen for demonstration purposes.Students also need to know that there is a strong possibility that your work may be submitted to other entities for the purpose of plagiarism checks.DISABILITIES: Students with disabilities may contact the Disabilities Service Office, Central Campus, at 800-628-7722 or 937-393-3431. ................
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