H.E.A.R.T.S.



6191250533400 Recipient of the Greater Nashua Mental Health Center Leadership Award 20120533400H.E.A.R.T.S. (Hope, Empowerment, Advocacy, Recovery, Towards, Support)Peer Support Center and Crisis Respite Center of Greater Nashua Region VIP.O. Box 15645 Pine Street Extension, Suite 1GNashua, NH 03060An Adult Educational and Wellness CenterPhone (603) 882-8400-293370349885H.E.A.R.T.S. NEWSLETTER AND SCHEDULE FOR February 201800H.E.A.R.T.S. NEWSLETTER AND SCHEDULE FOR February 2018-201930288925 00 Fax (603) 882-8700 The Members’ Monthly NewsletterHours: 8am – 4pm Monday-FridaySaturday 8 am – 12 pmE-Mail kenl-hearts@ E-Mail tomd-hearts@Web Site 3825240825500144780825500041376600Front of Center & Member00Front of Center & MemberH.E.A.R.T.S. Warm Line is available seven nights a week 5 pm to 10 pm 1-800-306-4334 New Hampshire Suicide Hotline 1-800-852-3388 (NH only) National Suicide Prevention Lifeline 1-800-273-8255 (press 1 for Veterans)New Hampshire Statewide Addiction Crisis Line 1-844-711-4357New Hampshire Community Resources (dial) 211-1-H.E.A.R.T.S. Mission StatementOur mission, as peers, is to support one another as people who are challenged by the daily effects of living with, coping with, and recovering from mental health issues. Everyone will be encouraged to develop relationships that will enable and empower each other’s worldview. In addition, our aim is to develop greater awareness of personal and relational patterns, to support and challenge each other through peer support, self-advocacy, empowerment, and education. Our ultimate goal is to achieve recovery and ongoing wellness. WHAT’S INSIDE!H.E.A.R.T.S. and Warm Line Information----------------------------------------------------Mission Statement, What’s Inside and H.E.A.R.T.S. Board of Directors-----------------Free Activities in Your Area----------------------------------------------------------------------Members’ Page (trivia questions, poetry, happy birthday)---------------------------------- Educational Group and Consumer Information------------------------------------------------Consumer Information ----------------------------------------------------------------------------Consumer Information and Senior Centers Information--------------------------------------Peer Crisis Respite Centers in New Hampshire------------------------------------------------Monthly Schedules, daily groups, activities ---------------------------------------------------Monthly Schedules, daily groups, activities ---------------------------------------------------Last Page WHAM Agenda----------------------------------------------------------------------A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the quality of his actions and the integrity of his intent. Page 1Page 2Page 3Page 4Page 5Page 6Page 6 Page 7 Page 8Page 9 H.E.A.R.T.S. Board of Directors Executive Committee: Directors: Members’ Representative: Tim Lopez: President Sue Jordan Nick Perricone Stacie Laughton: Vice President Christine Graham Claire Peddle: Treasurer Scott Wellman Leanne Enos: Secretary Pat Worsley The Board of Directors meets the third Thursday of the month, from 5:00 PM-6:30 PM. This is your opportunity to have a voice in your center. You can also serve on the board!While the Board of Directors is your voice in your center the Consumer Council is your voice to the State. The Consumer Council meets every third Tuesday of the month in Concord from 10:00 AM-1:00 PM. Transportation will be provided. Please see staff to sign up to attend.For those of you those are unable to attend the Council meeting in person the council starting a conference call to each center so that everyone who wants to attend can do so without leaving their center. -2- 1143069850 MEMBERS’ PAGE“FEBRUARY IS LOVE YOUR LIBRARY MONTH”Nashua Public LibraryStay warm and watch a movie; More belowFebruary 3, 2018Family Films: Despicable Me 3 2:00 PM - 3:30 PM Rated PG | 90 mins.The villainous Balthazar Bratt, a former child star obsessed with the character he played in the 1980s, proves to be Gru’s most formidable nemesis to dateSponsored by the Friends of the Library. Children under 7 must be accompanied by an adult. Please, no food in the theater.LOCATION: NPL TheaterFebruary 27, 2018Cinema Cabaret: Only the Brave 6:30 PM - 8:30 PM Action | PG-13 | 134 mins.A group of elite firefighters risks everything to protect a town from a historic wildfire. Based on the true story of the Granite Mountain Hotshots.Sponsored by the Friends of the Library.LOCATION: NPL TheaterRogers Memorial Library, Hudson, NH00 MEMBERS’ PAGE“FEBRUARY IS LOVE YOUR LIBRARY MONTH”Nashua Public LibraryStay warm and watch a movie; More belowFebruary 3, 2018Family Films: Despicable Me 3 2:00 PM - 3:30 PM Rated PG | 90 mins.The villainous Balthazar Bratt, a former child star obsessed with the character he played in the 1980s, proves to be Gru’s most formidable nemesis to dateSponsored by the Friends of the Library. Children under 7 must be accompanied by an adult. Please, no food in the theater.LOCATION: NPL TheaterFebruary 27, 2018Cinema Cabaret: Only the Brave 6:30 PM - 8:30 PM Action | PG-13 | 134 mins.A group of elite firefighters risks everything to protect a town from a historic wildfire. Based on the true story of the Granite Mountain Hotshots.Sponsored by the Friends of the Library.LOCATION: NPL TheaterRogers Memorial Library, Hudson, NH-1943101270??? 00??? 35433081280H.E.A.R.T.S. will be doing a 13 week WHAM (Whole Health Action Management) the course will be starting on February 27th this day will be an introduction to WHAM. The actual course will start March 6th and end on May 29th. (June 5th is a makeup day if needed.) All the classes will be on Tuesday’s from 10:30 am to 12:00 pm. The course will be facilitated by Denise Green and Tom Doucette, Certified Facilitators of WHAM. Look in the March Newsletter for information on our IPS course!00H.E.A.R.T.S. will be doing a 13 week WHAM (Whole Health Action Management) the course will be starting on February 27th this day will be an introduction to WHAM. The actual course will start March 6th and end on May 29th. (June 5th is a makeup day if needed.) All the classes will be on Tuesday’s from 10:30 am to 12:00 pm. The course will be facilitated by Denise Green and Tom Doucette, Certified Facilitators of WHAM. Look in the March Newsletter for information on our IPS course!1143058420 00 -9525046990 00 20307301069975DCU Free Concert Series: The Proper Ladies: Victorian Love SongsSaturday, February 10 @ 2pm(Snow date: February 11)On February 10, The Proper Ladies will sing classic love songs of the Victorian era. Come by before the concert and enjoy some traditional Victorian refreshments and create a Victorian Valentine for your loved one in the Children's Programming Room.The DCU Free Concert series is possible through a generous grant from the Digital Credit Union. Free concerts are held the second Saturday of the month at 2pm.00DCU Free Concert Series: The Proper Ladies: Victorian Love SongsSaturday, February 10 @ 2pm(Snow date: February 11)On February 10, The Proper Ladies will sing classic love songs of the Victorian era. Come by before the concert and enjoy some traditional Victorian refreshments and create a Victorian Valentine for your loved one in the Children's Programming Room.The DCU Free Concert series is possible through a generous grant from the Digital Credit Union. Free concerts are held the second Saturday of the month at 2pm. -3- -2095506350FREE ATTIVITIES IN YOUR NAIGHBORHOODSo you think you can sing or know you can’t and just want to have fun. Here are a couple of places to try!Open Mics in Nashua, NH ()Singers, songwriters and musicians of all kinds are invited to share their music with others in this unique setting. All performers are welcome to use our wireless mics, sound system, and professional grade baby grand piano to play the open mic set of your dreams in the beautiful NCMS Recital Hall. Performance slots are...Use this link , Feb 3Pine Street Eatery136 Pine St., Nashua, NH603-886-3501Wednesday, Feb 7Riverwalk Cafe35 Railroad Square, Nashua, NH603-578-0200Nashua Public Library February 1, 2018Job Corps Office Hours 2:00 PM - 4:30 PM Job Corps is a free, residential, education and job training program for young adults ages 16 to 24. Job Corps connects you with the skills and education you need to get the career you want! On Thursdays between 2 pm and 4:30 pm, come to the library and meet with an admissions officer who can help you apply to the program. LOCATION: Medium Meeting RoomFebruary 9, 2018AARP/VITA tax assistance is available at the library from February 2 - April 13:? Mondays and Wednesdays: 10 am - 7 pm? Fridays: 10 am - 2 pmAppointments are available but not required. You can make an appointment by dialing 2-1-1 or going to ndts..For more information dial 2-1-1.LOCATION: Large Meeting RoomFebruary 13, 2018Cinema Cabaret: All Saints 6:30 PM - 8:20 PM Drama | Rated PG | 109 mins.Pastor Michael Spurlock tries to help a group of Burmese refugees who join his tiny failing church. Together they plant seeds for a future that just might save them all. Based on a true story.Sponsored by the Friends of the Library.LOCATION: NPL Theater00FREE ATTIVITIES IN YOUR NAIGHBORHOODSo you think you can sing or know you can’t and just want to have fun. Here are a couple of places to try!Open Mics in Nashua, NH ()Singers, songwriters and musicians of all kinds are invited to share their music with others in this unique setting. All performers are welcome to use our wireless mics, sound system, and professional grade baby grand piano to play the open mic set of your dreams in the beautiful NCMS Recital Hall. Performance slots are...Use this link , Feb 3Pine Street Eatery136 Pine St., Nashua, NH603-886-3501Wednesday, Feb 7Riverwalk Cafe35 Railroad Square, Nashua, NH603-578-0200Nashua Public Library February 1, 2018Job Corps Office Hours 2:00 PM - 4:30 PM Job Corps is a free, residential, education and job training program for young adults ages 16 to 24. Job Corps connects you with the skills and education you need to get the career you want! On Thursdays between 2 pm and 4:30 pm, come to the library and meet with an admissions officer who can help you apply to the program. LOCATION: Medium Meeting RoomFebruary 9, 2018AARP/VITA tax assistance is available at the library from February 2 - April 13:? Mondays and Wednesdays: 10 am - 7 pm? Fridays: 10 am - 2 pmAppointments are available but not required. You can make an appointment by dialing 2-1-1 or going to ndts..For more information dial 2-1-1.LOCATION: Large Meeting RoomFebruary 13, 2018Cinema Cabaret: All Saints 6:30 PM - 8:20 PM Drama | Rated PG | 109 mins.Pastor Michael Spurlock tries to help a group of Burmese refugees who join his tiny failing church. Together they plant seeds for a future that just might save them all. Based on a true story.Sponsored by the Friends of the Library.LOCATION: NPL Theater March Trivia Questions All answers found in monthly Schedule (last 2 pages) Name the largest freshwater lake in the world? (Answer 1) Which is the only American state to begin with the letter 'p'? (Answer 2) Which cartoon dog has the initials "S.D." on his collar? (Answer 3) What is the unit of currency in India? (Answer 4) -4- -4- -14859055880EDUCATIONAL GROUP February 2, 2018 10:30 amTom Grinley, DirectorOffice of Consumer and Family Affairs00EDUCATIONAL GROUP February 2, 2018 10:30 amTom Grinley, DirectorOffice of Consumer and Family AffairsCONSUMER INFORMATION Consumer Peer SupportDepression and Bipolar Support Alliance (DBSA) provides hope, help, support, and education to improve the lives of people who have mood disorders. NAMI CONNECTIONS is a free peer to peer facilitated support group for people living with mental illness. NAMI NH CONNECTION meets bi-weekly for 90 minutes, 6:30 pm-8:00 pm following a flexible structure without an educational format. Group meets on the 1st and 3rd Tuesday of the month. Located at the John Mason Institute 20 Trafalagar Square, Suite 110 Conference Room, Nashua NH for more information contacts Tricia (978)204-2442 or Vicky (603) 552-3310. Family Peer SupportNAMI Nashua meets every second Tuesday (Educational) and fourth Tuesday (Support, Caring and Sharing) of the month at St. Joseph School of Nursing in the Academic Building, Kinsley Street, Classroom A on the third floor. Contact Information: Norma or Scott 603-882-6771, Pam 603-888-6219 or by e-mail. Consumers Voice to the StateConsumer Council Meets monthly to discuss issues pertaining to Mental Wellness in the state of New Hampshire. Consumer Council meets on the third Tuesday of each month at 10:00 am, 105 Pleasant Street, Concord, NH. Continental breakfast is served. Consumer participation is encouraged. H.E.A.R.T.S. van provides transportation to and from Consumer Council. Van leaves at 9 am from H.E.A.R.T.S. and returns at about 1:00 pm.National Alliance on Mental Illness (NAMI NH) 85 North State Streets, Concord, NH 03301 Phone 603-225-5359, E-Mail info@ A grassroots organization of families, consumers, professionals and other members is dedicated to improving the quality of life of persons of all ages affected by mental illness and/or serious emotional disorders through education, support and advocacy.The Connect Program: Training Professionals and Communities in Suicide Prevention and Response including Surviving Suicide Loss, Grief Support Groups, Telling Your Own Story, Attempt Survivors and many more supports. Connect is a nationally designated Best Practice Program developed by NAMI–NH contact information, , 603.225.5359 or 1.800.242.6264. Nashua Soup Kitchen & Shelter, 2 Quincy Street, Nashua, NHThe Nashua Soup Kitchen & Shelter (NSKS) is dedicated to providing shelter and food to that in need. The overall objective of the agency is to advocate, create, and operate programs and services that promote dignity and self-sufficiency for those we serve. To ensure that basic needs are addressed, the NSKS is committed to joining with others in a community-wide ethic of caring. Please call for information on their shelters. (603) 889-7770Southern NH Rescue Mission (Spiritual based shelter) located at 40 Chestnut Street, Nashua, NH. 03060 (603) 889-3421 (noon meal) Harbor Homes Emergency Shelter 14 Maple St, Nashua, NH 03060 -5- CONSUMER INFORMATION CONTINUED Medical, Medication and Psychiatric CareThe Harbor Care Health and Wellness Center offers primary and preventive health Dental, Eye Glasses, Psychiatric Care, Therapy and Case Management. Please check with Harbor Care health and Wellness Center for any new programs and insurances they may have added on.Southern New Hampshire Medical Center, 8 Prospect Streets, Nashua, New Hampshire 603-577-2000St. Joseph’s Hospital, 172 Kinsley Street, Nashua, New Hampshire 603-595-2000 Parkland Medical Center, 1 Parkland Drive, Derry, New Hampshire (603) 432-1500 Dartmouth Hitchcock, 2300 Southwood Drive, Nashua, New Hampshire 603-595-4000 (Urgent Care) Lamprey Health Care, 22 Prospect Street, Nashua, NH 03060, (603) 883-1626 most programs have eligibility requirements based on your income, family size, and ability to pay. Lamprey Health Care is to provide high quality primary medical care and health related services with an emphasis on and to all Individual lifestyle management. Greater Nashua Mental Health Center at Community Council is dedicated to helpingfamilies and individuals of all ages reach their full potential by providing state-of-the-art, evidence-based care that focuses on recovery. We pride ourselves on creating a welcoming environment that places a high value on every person who comes through our doors. We believe that by respecting people as they are, we can help them to become all that they wish to be. GNMHC is located at 7 Prospect Street, Nashua, NH 03060. (603) 889-6147. Financial Support515112083185Rental/Utilities Assistance: The Front Door 603-886-2866 Corpus Christi 603-598-1641 Southern NH Services 603-889-3440 City Welfare 603-589-4555 Catholic Charities 603-889-6431 Senior Centers in our regionHudson Council on Aging, Town Hall of Hudson, 12 School Street, (603) 886-6000Merrimack Senior Citizens Club, John O’Leary Adult Center, 4 Church St, Merrimack, NH, Contact: Irene Jennies (603) 424-2362 70 Temple Street, Mon-Fri 9AM-4PM, Thurs. open till 8PM Contact Eileen Gormley (603) 816-2642. Milford Area Senior Center Seniors meet every Friday at the Wadleigh Memorial Library (Keyes room) is Game Day for the Milford Area Seniors 10:00am - 12:00pm, 49 Nashua Street, Milford, NH. Brookline Senior Center The seniors also meet 2nd and 4th Tuesday’s of the month, 10 am - 2 pm. Brookline Senior Center, Brusch Hall, 36 Main Street, Brookline, NHState Committee on Aging (SCOA) identifying concerns of older citizens and make recommendations to the Bureau of Elderly and Adult Services (BEAS) regarding policy and procedures to protect the wellbeing, rights and quality of life of older citizens. This committee meets Monday of each month for additional information contact Kathy Minaert at 603-271-9201 or sends an e-mail to. -16217901960880TOM’S00TOM’S -6-27813009554210 -7-0 -7-33604206819900 Conway Peer Support Center6 Main StreetConway, NH 03818Telephone: (603) 447-17650 Conway Peer Support Center6 Main StreetConway, NH 03818Telephone: (603) 447-17652819406835140 H.E.A.R.T.S. Peer Support Center and Peer Crisis Respite Center5 Pine Street ExtensionSuite 1GNashua, New Hampshire0 H.E.A.R.T.S. Peer Support Center and Peer Crisis Respite Center5 Pine Street ExtensionSuite 1GNashua, New Hampshire2819404137660 The Stepping Stone Peer Support and Respite Center 108 Pleasant StreetClaremont, NH 03743Crisis Respite: (888) 582-0920 or (603) 543-138800 The Stepping Stone Peer Support and Respite Center 108 Pleasant StreetClaremont, NH 03743Crisis Respite: (888) 582-0920 or (603) 543-138832232604137660 Monadnock Area Peer Support Agency 4 Beaver StreetKeene, NH 03431Telephone: (603) 352-5093or (866) 352-50930 Monadnock Area Peer Support Agency 4 Beaver StreetKeene, NH 03431Telephone: (603) 352-5093or (866) 352-509314935203703320 RESPITE CENTER’S IN NEW HAMPSHIRE0 RESPITE CENTER’S IN NEW HAMPSHIRE190500777240H.E.A.R.T.S. Peer Crisis Respite Center is an alternative to hospitalization. If a Consumer feels unsafe at home, but does not feel the need for hospitalization, or does not qualify for hospitalization Peer Crisis Respite can be a better option. Our Crisis Respite Center is a two bedroom apartment and is Handicap Accessible. Our Peer Crisis Respite is staffed by Consumers with lived experience, trained in the model of Intentional Peer Support, WRAP, and Trauma informed Crisis Respite. Peer staff is available to support guests twenty four hours a day seven days a week. The only requirement is we ask our guests to be able to take their own medication, and cook and clean up after themselves. Guests can stay from one to seven days, with only one stay in a thirty day period. Guests will be offered positive reinforcing discussions along with goal setting. You are encouraged to write a WRAP?, Daily Maintenance Plan for yourself. Through a private entrance guests have the opportunity to take part in our peer support center’s discussions and to socialize with other peers. You are able to come and go about your life each day; we just ask that you communicate with us when you are leaving and when you will return. There is no cost to stay in the Peer Crisis Respite Center. We have transportation available to quests. 0H.E.A.R.T.S. Peer Crisis Respite Center is an alternative to hospitalization. If a Consumer feels unsafe at home, but does not feel the need for hospitalization, or does not qualify for hospitalization Peer Crisis Respite can be a better option. Our Crisis Respite Center is a two bedroom apartment and is Handicap Accessible. Our Peer Crisis Respite is staffed by Consumers with lived experience, trained in the model of Intentional Peer Support, WRAP, and Trauma informed Crisis Respite. Peer staff is available to support guests twenty four hours a day seven days a week. The only requirement is we ask our guests to be able to take their own medication, and cook and clean up after themselves. Guests can stay from one to seven days, with only one stay in a thirty day period. Guests will be offered positive reinforcing discussions along with goal setting. You are encouraged to write a WRAP?, Daily Maintenance Plan for yourself. Through a private entrance guests have the opportunity to take part in our peer support center’s discussions and to socialize with other peers. You are able to come and go about your life each day; we just ask that you communicate with us when you are leaving and when you will return. There is no cost to stay in the Peer Crisis Respite Center. We have transportation available to quests. -609605638800 H.E.A.R.T.S. Peer Support Center Groups/Activities Schedule for February Page 1 of ScheduleMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYFEBRUARY 14th VALENTINES DAY GIFT SELECTIONS RATHER THAN THE $100 ROSESMake him/her a heart shaped pizzaWrite him/her a love letterGive him/her the $100Cont. next column Give him/her a gift they would not likeGive him/her a heart shaped box of sugar free chocolatesTell him/her about the best date that each of you had (hopefully it is one that you had together)Emperor Claudius II executed two men — both named Valentine on Feb. 14 of different years in the 3rd century A.D. Their martyrdom was honored by the Catholic Church with the celebration of St. Valentine's Day.1 8:30 Check-in 10:15 am-11:00 am WRAP? Discussion1:15 pm-2:00 pmIPS Discussion 2 8:30 Check-in10:30 am Needle Work11:00 am BINGO 1:00 pm-2 pmEmployment Classes2:15 pm-2:30 pm Weekend PlanningArts & Crafts, Movies, Karaoke, WII All Day3 8:30 Check-in10:15 am-11 am Members Wellness Discussion11 am-12 pm Clean-up5 8:30 Check-in10:15 am-11:00 am Weekend Discussion 10:30 am Moxie12 pm Creative Writingand/or week planning12:45 pm-1:30 pmAdult Learning2:00 pm-2:30 pm IPS? Discussion6 8:30 Check-in10:15 am-11:00 am WRAP? Discussion WHAM Course 10:30 am-12 pm11:15 am-12:00 pmWomen’s GroupMen’s Group YOGA CLASS 12 NOON2:00 pm-2:45 pm IPS? Discussion7 8:30 Check-in10:15 am-11:00 am WRAP? Discussion11:15 am-12:30 pmNutrition Class/Cooking1:15 pm-2:00 pm IPS? Discussion8 8:30 Check-in 10:15 am-11:00 am WRAP? Discussion1:15 pm-2:00 pmIPS Discussion 9 8:30 Check-in10:30 am Needle Work11:00 am Member’s Meeting 2:15 pm-2:30 pm Weekend PlanningArts & Crafts, Movies, Karaoke, WII All Day10 8:30 Check-in10:15 am-11 am Members Wellness Discussion11 am-12 pm Clean-up 12 8:30 Check-in10:15 am-11:00 am Weekend Discussion 10:30 am Moxie12 pm Creative Writingand/or week planning12:45 pm-1:30 pmAdult Learning2:00 pm-2:30 pm IPS? Discussion13 8:30 Check-in10:15 am-11:00 am WRAP? Discussion WHAM Course 10:30 am-12 pm11:15 am-12:00 pmWomen’s GroupMen’s Group YOGA CLASS 12 NOON2:00 pm-2:45 pm IPS? Discussion14 8:30 Check-in10:15 am-11:00 am WRAP? Discussion11:15 am-12:30 pmNutrition Class/Cooking1:15 pm-2:00 pm IPS? Discussion15 8:30 Check-in 10:15 am-11:00 am WRAP? Discussion12:30 pm-1:00 pmConfidentiality 1:15 pm-2:00 pmIPS Discussion 16 8:30 Check-in10:30 am Needle Work2:15 pm-2:30 pm Weekend PlanningArts & Crafts, Movies, Karaoke, WII All Day17 8:30 Check-in10:15 am-11:00 am Members Wellness Discussion 11 am-12 pm Clean-up -8- H.E.A.R.T.S. Peer Support Center Groups/Activities Schedule for February Page 2 of SchedulePRESIDENTS DAYHOLIDAYCLOSED20 8:30 Check-in10:15 am-11:00 am WRAP? Discussion WHAM Course 10:30 am-12 pm11:15 am-12:00 pmWomen’s GroupMen’s Group YOGA CLASS 12 NOON2:00 pm-2:45 pm IPS? Discussion21 8:30 Check-in10:15 am-11:00 am WRAP? Discussion11:15 am-12:30 pmNutrition Class/Cooking1:15 pm-2:00 pm IPS? Discussion 22 8:30 Check-in 10:15 am-11:00 am WRAP? Discussion12:30 pm-1:00 pmConfidentiality 1:15 pm-2:00 pmIPS Discussion 23 8:30 Check-in10:30 am Needle Work2:15 pm-2:30 pm Weekend PlanningArts & Crafts, Movies, Karaoke, WII All Day24 8:30 Check-in10:15 am-11:00 am Members Wellness Discussion 11 am-12 pm Clean-up 26 8:30 Check-in10:15 am-11:00 am Weekend Discussion 10:30 am Moxie12 pm Creative Writingand/or week planning12:45 pm-1:30 pmAdult Learning2:00 pm-2:30 pm IPS? Discussion27 8:30 Check-in10:15 am-11:00 am WRAP? Discussion WHAM Course 10:30 am-12 pm11:15 am-12:00 pmWomen’s GroupMen’s Group YOGA CLASS 12 NOON2:00 pm-2:45 pm IPS? Discussion28 8:30 Check-in10:15 am-11:00 am WRAP? Discussion11:15 am-12:30 pmNutrition Class/Cooking1:15 pm-2:00 pm IPS? Discussion Volunteer at your local animal shelterHudson Animal Shelter1 Constitution DriveJana McMillan603-889-7387Humane Society for Greater Nashua24 Ferry Road603-889-2275“Who could use WRAP? This plan could be used by anyone who wants to create positive change in the way they feel, or increase their enjoyment of life.”Mary EllenCopelandIntentional Peer Support is a way of thinking about and inviting transformative relationships. ... IPS relationships are viewed as partnerships that invite and inspire both parties to learn and grow, rather than as one person needing to 'help' another.Shery Mead-28575043180The untold story of Presidents Day holiday that you may not know (unless you’re as old as I am)Washington's Birthday officially honors the life and work of George Washington, the first president of the United States. The day commemorates past presidents of the USA. Washington's Birthday is sometimes known as Presidents' Day. This is because while most states have adopted Washington's Birthday, some states officially celebrate Presidents' Day.The US federal holiday is on the third Monday of February each year, but records show that George Washington's birthday is on February 22.Washington's Birthday was first celebrated as a holiday in the District of Columbia in 1880. It was made a federal holiday in 1885. The holiday was originally held on the anniversary of George Washington's birth, on February 22. In 1971, this holiday was moved to the third Monday in February.BELOW IS THE WHAM (WHOLE HEALTH ACTION MANAGEMENT) AGENDA. THE COURSE WILL START FEBRUARY 27, 2018. THE 27TH WILL BE AN OVERVIEW OF WHAM. THIS WILL BE A 13 WEEK COURSE. PUTTING PHYSICAL AND MENTAL HEALTH TOGETHER!-9- 00The untold story of Presidents Day holiday that you may not know (unless you’re as old as I am)Washington's Birthday officially honors the life and work of George Washington, the first president of the United States. The day commemorates past presidents of the USA. Washington's Birthday is sometimes known as Presidents' Day. This is because while most states have adopted Washington's Birthday, some states officially celebrate Presidents' Day.The US federal holiday is on the third Monday of February each year, but records show that George Washington's birthday is on February 22.Washington's Birthday was first celebrated as a holiday in the District of Columbia in 1880. It was made a federal holiday in 1885. The holiday was originally held on the anniversary of George Washington's birth, on February 22. In 1971, this holiday was moved to the third Monday in February.BELOW IS THE WHAM (WHOLE HEALTH ACTION MANAGEMENT) AGENDA. THE COURSE WILL START FEBRUARY 27, 2018. THE 27TH WILL BE AN OVERVIEW OF WHAM. THIS WILL BE A 13 WEEK COURSE. PUTTING PHYSICAL AND MENTAL HEALTH TOGETHER!-9- WHAM56045104508500Whole Health Action ManagementAgenda 2018All classes are 10:30 am to 12:00 pm on Tuesday’sMarch 6: Sessions 1, 2 Introduction and the Science of stressMarch 13: Sessions 3 Improving your Health-Diet, Exercise, Sleep March 20: Activity Day Healthy Walk (Those who cannot will do chair exercises) March 27: Sessions 4, 6 The power of human connection and connecting with more than selfApril 3: Activity Day Cooking healthy snacks April 10: Session 5 Maintaining a Positive AttitudeApril 17: Session 7 Health Risks, Screenings and Shared Decision MakingApril 24: Review and catching up day, word searchMay 1: Sessions 8, 9, 10 Keys to success, IMPACT criteriaMay 8: Whole Health goal weeks 1, 2May 15: Go over weeks 1, 2 Whole Health goal weeks 3, 4, 5May 22: Whole Health Goals Weeks 6, 7, 8 ReviewMay 29: BINGO! & Certificate of Completion June 5: Make up day if needed ................
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