Phase 1 vs. Phase 2 Nutrition Guidance Explanation

Phase 1 vs. Phase 2 Nutrition Guidance Explanation

TOTAL UNIT NUMBER BREAKDOWN for :

Phase 1: 4 Meals a day, 4 hours apart

Female

10U = 2-3-2-3 OR 3-2-3-2 11U = 3-3-2-3 OR 2-3-3-3 12U = 3-3-3-3 13U = 3-3-3-4 OR 4-3-3-3 14U = 4-3-4-3 OR 3-4-3-4

Male

14U = 4-3-4-3 OR 3-4-3-4 15U = 4-4-3-4 OR 4-3-4-4 16U = 4-4-4-4 17U = 4-4-4-5 OR 5-4-4-4 18U = 4-5-4-5 OR 5-4-5-4 19U = 5-5-4-5 OR 5-4-5-5 20U = 5-5-5-5

TOTAL UNIT NUMBER BREAKDOWN for :

Phase 2: 5 Meals a day, 3 hours apart

Female

10U = 2-1-3-1-3 OR 3-1-2-1-3 11U = 3-1-3-1-3 OR 2-2-3-1-3 12U = 3-1-3-2-3 OR 2-2-3-2-3 13U = 3-2-3-2-3 OR 2-3-2-3-3 14U = 3-3-3-2-3 OR 3-2-3-3-3 15U = 3-3-3-3-3

Male

14U = 4-1-4-1-4 OR 4-2-3-2-3 15U = 4-1-4-2-4 OR 4-2-4-1-4 16U = 4-2-4-2-4 17U = 4-3-4-2-4 OR 4-2-4-3-4 18U = 4-3-4-3-4 OR 5-2-4-2-5 19U = 5-2-5-2-5 20U = 4-4-4-4-4 25U = 5-5-5-5-5

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