Delicious for Maximum Fat Loss - Amazon S3

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Your 12 Week Delicious Nutrition Guide for Maximum Fat Loss

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Your 12 Week Delicious Nutrition Guide for Maximum Fat Loss

Lindsey Mathews and David Meine

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The IdealPlan solves all the problems of weight loss:

Unbelievably simple. The biggest secret to fat loss is eating the right foods, in the right calorie amounts, with the right ratio of proteins, carbs and fats. Don't panic: we've done all of this for you in the IdealPlan.

Tastes delicious. Losing weight doesn't require torturing your taste buds. The IdealPlan is five flavorful meals and snacks every day, including two smooth and yummy IdealShakes to satisfy your sweet tooth.

Keeps you full for hours. Hunger is the enemy of weight loss (and ironically, most diets leave you that way). But with frequent meals and the powerful craving-crusher Slendesta?, you'll never go hungry on the IdealPlan.

Gives you energy. Balanced nutrition spread across five meals a day lets you trade those energy dips (that make you want to reach for a soda and a candy bar) for sustained energy all day long.

More convenient than fast food. It doesn't get quicker than unwrapping an IdealBar or blending up a smoothie with IdealShake! And your other meals and snacks on the Plan can be prepped together just once a week.

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ACKNOWLEDGEMENTS Everyone on the IdealShape team contributed to this book. Special thanks to the editor, Chelsea Ratcliff, and the reviewers: Skyler Meine, Meg Kimball, Jan Stephan, Kirsten Jackson, Whitney Meine and Josh Lindsay. Another special thanks to our customers, who share their wonderful stories of transformation and keep us inspired every day.

We dedicate this book to Tom Nightingale, who was the inspiration for creating IdealShape.

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David Meine IdealShape, LLC 777 S Auto Mall Dr Suite 111 American Fork, Utah 84003 Phone: 1-800-515-0896

Published by David Meine and IdealShape, LLC March 1, 2015

First Edition ISBN-13: 978-1511466844 (sc) ISBN-10: 1511466847 (e)

? 2015 David Meine and IdealShape, LLC. All rights reserved

The views expressed in this work are solely those of the authors. The information included in this book is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the authors.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid.

Legal Disclaimer

The information provided in this book is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information in this book for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplement. You should not stop taking any medication without first consulting your physician.

IdealShape?, IdealShake?, IdealBar? and IdealBoost? are registered trademarks of IdealShape, LLC. IdealPlanTM is a trademark of IdealShape, LLC. The names of actual companies and products mentioned herein may be the trademarks of their respective owners.

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