Chocolate Kidney Bean
Mini Philly Frittatas
Sourced and adapted from the Heavenly Moments Cookbook
Leah Borona - Canteen Assistant, York District
High School 2007
Ingredients
250g softened light Philadelphia cream cheese
1 small red onion, finely chopped
80g baby spinach leaves, chopped
60g low fat ham, finely chopped
2 Tb plain flour
2 eggs beaten
12 semi-sundried tomatoes (or slice fresh tomatoes
1 Tb parmesan cheese
Method
- Preheat oven to 180 °
- Grease 12 hole muffin pan
- Combine cream cheese, onion, spinach, ham and flour
- Mix well
- In a separate bowl beat the eggs
- Add eggs to cream cheese mixture
- Spoon into muffin pan
- Top each muffin with a semi sundried tomato and lightly sprinkle with parmesan cheese
- Bake 180° for approximately 20-25 minutes or until set
Note: muffins are freezable
Serves: 12
Traffic Light Category: Green
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