Tenafly Public Schools / Homepage
Physical Education Dept.K-5 TenaflyBelow you will find Physical Education lessons that you will have to complete each week. After completing each lesson, make sure you log the activity in your Physical Education Weekly Log <click on these words to access the log. Due by Sunday of each week. (April 19th)I will be available to answer questions on your PE Google Classroom during your scheduled PE timesWeek TwoApril 13 - April 19First, let's Warm-up! (pick one option below to start your lesson):2-minute Warm-up (K-2 recommended)4-Minute Warm-up (3-5 recommended)Classic Warm-up (K-5 recommended)Lesson Choices (pick at least two to complete this week):Perfect 10 Workout: Choose the level that you feel comfortable with 1(easy K-2), 2(challenging K-5) or 3(hard 3-5). “Moe Jones Workout 2”: Calisthenics to music with Moe Jones. (1-5)Paper ball throwing challenge (K-5)Kids HIIT workout video (3-5)Yoga for Kids (K-5)Try both of these fun active dances/songs! I’m So Happy Jump,Run and Shout! (k-1)PE w/ Joe (2-5) 30 minute workoutChoice Activities (Optional- if you are feeling full of energy and want to do something fun on a day you don’t have PE, go for it!): 20 minute Hip Hop class “challenge video” good luck and have fun!!!Easy Kids’ Hip Hop Dance 13 minutes long, come on k-2, this one’s for you!Quick, cute 4 minute dance routine, fun! If you have a basketball hoop available, (with your parent/guardian’s permission) go shoot some hoops!Create an indoor hopscotch game (Ask an adult first), AND I would recommend painter’s blue tape, which is good on wood floors or rugs.Here is an example: Hopscotch 20 Minute Workout! Straight exercises.Soccer Drills you can Do Inside (with your parent’s permission)More Soccer Drills (get permission please!)Even More Soccer Drills (yup, get permission first!) ................
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