Physical activity at home: Resources for people with ...
more difficult than the other exercises as you're pulling up against gravity. 6 Repeat 10 Times Hold 5 Seconds Complete3 Sets Perform 1 Time(s) a Day HIP ADDUCTION SQUEEZE - SUPINE Perform a transvers abdominis contraction as outlined in #1. Place a rolled up towel, ball or pillow between your knees and press your knees together so that you ... ................
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