Hulst Jepsen Physical Therapy
Physical Therapy Tips/Facts*? When lifting objects:Keep the object close to your bodyKeep your back straight while bending your hips and kneesTighten your stomach muscles without holding your breath? If you have to sit a lot for a prolonged period of time:Sit upright with your ear, shoulder, and hip in lineHave your knees and hips bent at 90 degrees with your feet flat on the floorHave your elbows resting at your side bent at 90 degrees if you are on a computer? To prevent/address low back pain:Put a pillow between your knees when lying on your sidePut a pillow under your knees when lying on your backPut a small pillow behind your back when sitting for extending periods of timeAvoid sitting for more than an hour whenever possibleUtilize good posture and body mechanics at all times? Chronic headaches can often be caused by tightness of neck muscles? Icing immediately after an injury can help reduce swelling and pain? Wearing good supportive shoes when exercising can be a great way to prevent injuries? When lifting weights, higher repetitions with low to moderate loads can prevent injuries while still strengthening the muscles? If you have to stand for prolonged periods of time, standing on a cushioned mat can prevent injuriesThese general tips and facts are suggestions to assist with day-to-day tasks. If you are in pain or experiencing problems in any of these areas, consult your physician or schedule an appointment with us for a free consult. ................
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