Mineral Deficiency Diseases - Intel
Food and Health
Know Deficiency Diseases
|Nutrients/Minerals |Sources |Deficiency Diseases |Symptoms of Deficiency |Pictures |
| | |Caused |Diseases | |
|Iron |Meat, Liver, Green Leafy |Anaemia- the deficiency |A person suffering from | |
| |Vegetables such as |of iron in the food leads|anaemia, looks pale, | |
| |Spinach (Palak, Saag) and|to a disease called |tires easily, loses | |
| |fruits like Apple, Banana|anaemia |appetite (that is, does | |
| |and Guava, contain a lot | |not feel like eating | |
| |of iron. | |anything), and loses | |
| | | |weight. | |
|Iodine |Iodized Salts, fish |Goiter |Abnormal enlargement of |[pic] |
| | | |thyroid glands | |
|Calcium, Phosphorus and Vitamin |Sunshine, cod liver oil, |Rickets in children and |Bones and teeth get |[pic] |
|D |egg-yolk, milk and milk |Osteomalacia in adults |affected. Twisted limbs | |
| |products including butter| |or unformed teeth | |
|Vitamin A |Milk, Fish, Cod liver |Night blindness |A person having | |
| |oil, Butter, Ghee, Green | |deficiency of vitamin A | |
| |Leafy Vegetables such as | |cannot see properly in | |
| |spinach (palak, saag) and| |dim light or at night. | |
| |yellow vegetables and | |Skin becomes rough and | |
| |fruits such as Carrots, | |scaly, together with | |
| |Pumpkin, and ripe Mango | |peculiar eruptions on the| |
| | | |arms and legs often known| |
| | | |as "toad skin" or "shark | |
| | | |skin". | |
|Vitamin B-Complex- |Groundnut. Dehusked rice,|muscle cramps, loss of |Weakness, (cracking of | |
| |Milk ,whole grain cereals|hair, beri-beri and |the skin) including | |
| |(like whole wheat), |dermatitis (skin |cracking at the corners | |
| |beans, soyabean, pulses, |diseases) |of the mouth, soreness | |
| |fruits, green vegetables | |and inflammation of mouth| |
| |and seafood | |and tongue | |
|Vitamin C |Citrus fruits like alma |Scurvy |Swelling and bleeding of | |
| |(Indian gooseberries), | |gums; loosening of teeth | |
| |lime, lemon, and oranges | |(which eventually | |
| |are good sources of | |fallout) pain in the | |
| |vitamin C or ascorbic | |muscles and joints, | |
| |acid. Guava, Uncooked | |accompanied by general | |
| |green vegetables | |weakness and fatigue. | |
| |(specially cabbage and | |Wounds do not heal easily| |
| |cauliflower), and | |and there is decreased | |
| |tomatoes | |'resistance to cold | |
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