Boston Medical Center
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
Grilled Pineapple with Honey
Makes approximately 10 servings
Ingredients:
1 fresh pineapple or 2 cans pineapple slices in juice, drained
3 Tbsp honey
1 Tbsp lemon juice, lime juice or orange juice (your choice)
½ tsp black pepper
Directions:
1. Trim, core, and peel pineapple. Cut into ½ inch slices.
2. In a small bowl, combine honey, lemon, lime or orange juice, and black pepper. Brush the glaze onto each slice of pineapple, coating completely.
3. Preheat grill to medium-high heat. Place slices on the grill and cook approximately 4 minutes on each side, turning so that the grill marks are on all sides, until the pineapple becomes fragrant and starts to dry out on the surface.
4. Remove from grill and brush with any additional glaze one more time. Serve and enjoy!
Note: Grilled pineapple tastes great with some vanilla Greek yogurt and a drizzle of honey.
Nutritional Information per serving:
Calories: 64 Carbohydrates: 17 g
Total Fat: 0 g Cholesterol: 0 g
Saturated Fat: 0 g Dietary Fiber: 1.5 g
Sodium: 2 mg Protein: 1 g
Source:
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