AIKEN HIGH SCHOOL NJROTC

a) 10. b) 15. c) 20. d) 30 _____Exercise must last at least _____ to _____ minutes to benefit your fitness. a) 5 to 10. b) 10 to 20. c) 15 to 30. d) 30 to 60 _____When doing moderate physical activity with moderate temperatures and humidity prevailing, you should consume adequate amounts of water at. 30 or 45 minute intervals. 40 or 50 minute ... ................
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