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Five-Star Basketball Camps

|Five-Star Basketball |

|Individual Workout Drills For Guards and Wing Forwards |

|by Stu Lash |

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|The Coach: Stu Lash |

|Recruiting Director |

|Five-Star Basketball Camps |

|Yonkers, New York |

|Stu is the currently the Director of Recruiting for Five-Star Basketball Camps.  Five-Star has traditionally brought in and developed some of the top |

|talents in both America and the world each year as part of one of the most successful and productive camps systems in existence over the last 35 years. |

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|Introduction |

|This is the workout program we have used at Five-Star Instructional Basketball Camps which has been developed over the 35 plus years we have been in |

|existence.  This program should help you to organize both your time and skill workouts to get the maximum benefit as a guard or wing-forward player.  The |

|time it takes to complete the program will depend upon your skill level and the efficiency of your workout program.  Remember there is no getting around |

|putting in repetitions to automate your perimeter skills. |

|Five-Spot Shooting |

|Make five shots (or 1 minute) from each of the five spots |

|Go around and back- Make a total of 50 shots |

|All shots should be in the 10-15 foot range   |

|Five-Spot Shooting With a One Dribble Pull-up |

|Make sure you show the ball and extend the dribble |

|Go around and back- Make a total of 50 shots |

|All shots should be in the 5-10 foot range |

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|Now you have just made 100 shots to start off your workout, Now shoot 15 foul shots |

|Jump Stop Drill |

|Place a chair just inside of the foul line/elbow |

|2 minutes from the right side- 2 minutes from the left side |

|Attack the chair from the wing- jump stop over the chair- shoot the 7-10 footer |

|Purpose is to cover ground on your jump stop and is great for conditioning |

|Shoot 15 Foul Shots |

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|Change of Direction Ball handling While Finishing at the Rim |

|Make sure you use a chair (or any obstacle) to serve as your defender |

|Place the chair just outside of the elbow |

|Start at half court- you don’t want to cheat yourself |

|Finish everything with a jump-stop at the rim |

|The two major ways to improve through this drill is your hesitation and the ability to cover ground |

|Start on the Right Side of the Court at Half Court- Make 5 shots with each move |

|            Hesitation dribble- finish with jump-stop at the rim |

|            In and out dribble- finish with jump-stop at the rim |

|            Crossover into the right hand- finish with jump-stop at the rim |

|            Spin dribble into the right hand- finish with jump-stop at the rim |

|            Behind the back into the right hand- finish with jump-stop at the rim |

|Shoot 15 Foul Shots |

|        Start on the Left Side of the Court at Half Court- Make 5 shots with each move |

|            Hesitation dribble- finish with jump-stop at the rim |

|            In and out dribble- finish with jump-stop at the rim |

|            Crossover into the left hand- finish with jump-stop at the rim |

|            Spin dribble into the left hand- finish with jump-stop at the rim |

|            Behind the back into the left hand- finish with jump-stop at the rim |

|Shoot 15 Foul Shots |

|Change of Direction Ball handling- Double-Moves While Finishing at the Rim |

|Make sure you use a chair (or any obstacle) to serve as your defender |

|Place the chairs at the 3-point line and just outside of the elbow |

|Start at half court- you don’t want to cheat yourself |

|Finish everything with a jump-stop at the rim |

|The two major ways to improve through this drill is your hesitation and the ability to cover ground |

|Start on the Right Side of the Court at Half Court- Make 5 shots with each move |

|            Hesitation dribble- in and out move- finish with jump stop at the rim |

|            Crossover into the right hand- spin move into the middle of the lane- finish with jump stop at the rim |

|            Behind the back- crossover into the right hand- finish with jump stop at the rim |

|            In and out move- crossover into the middle of the lane- finish with jump stop at the rim |

|            Hesitation dribble- spin move into the middle of the lane- finish with jump stop at the rim |

|            Crossover into the middle of the lane- behind the back to the right hand- finish with jump  |

|             stop at the rim |

|            Behind the back to the right hand- hesitation dribble- finish with jump stop at the rim |

|Shoot 15 Foul Shots |

|Start on the Left Side of the Court at Half Court- Make 5 shots with each move |

|            Hesitation dribble- in and out move- finish with jump stop at the rim |

|            Crossover into the left hand- spin move into the middle of the lane- finish with jump stop at the ri |

|            Behind the back- crossover into the left hand- finish with jump stop at the rim |

|            In and out move- crossover into the middle of the lane- finish with jump stop at the rim |

|            Hesitation dribble- spin move into the middle of the lane- finish with jump stop at the rim |

|            Crossover into the middle of the lane- behind the back to the left hand- finish with jump stop at the rim |

|            Behind the back to the left hand- hesitation dribble- finish with jump stop at the rim |

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|Shoot 15 Foul Shots |

|Change of Direction Ball handling- Double-Moves While Finishing With a Jump Shot |

|Repeat the last two sets of drills exactly but instead of a jump stop at the rim you pull-up for a jump shot at the second chair |

|Move the chairs back 2-3 feet and continue to start at half court |

|Make 5 shots with each move and then switch to the other hand |

|Shoot 15 Foul Shots |

|How to Read The Screen’s |

|Take 3 chairs and put them parallel through the lane so one is in the middle of the lane, one is on the right side of the court, |

|and one is on the left side of the court- the chairs should be no more than 5-7 feet from the rim |

|This drill is a time drill- two minutes on the clock |

|Passer is at the top of the key between half court and the 3-point line |

|Rules are that you can not come off the screen the same way twice in a row- there are three ways to come off the screen-- |

|Straight, Curl, and Flair- and you must call out how you are coming off the screen |

|After you shoot you return back to the baseline and go off another screen |

|Start Out Underneath the Rim Moving Side-To-Side (only a foot or two) |

|            First two minutes are direct jump shots |

|            Second two minutes are one dribble pull-ups- remember show that ball and cover ground |

|            Third two minutes are two dribble pull-ups- remember show that ball and cover ground |

|            Fourth two minutes are one dribble step-off move for the jump shot |

|            Fifth two minutes are one dribble step-off move into a hesitation and go- finish at the rim |

|Shoot 15 Foul Shots |

|Five-Spot Shooting From 3-Point Land |

|Make five shots (or 2 minutes) from each of the five spots |

|Go around and back- Make a total of 50 shots |

|Five-Spot Shooting From 3-Point Land With a One Dribble Pull-up |

|Make sure you show the ball and extend the dribble |

|Go around and back- Make a total of 50 shots |

|Shoot 25 Foul Shots   |

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|Five-Star Basketball Camp is widely recognized as the one of the finest instructional teaching systems for players and coaches in the world.  More than 90 |

|current NBA players passed through the Five-Star system on their ways to the Pro's. If you would like more information about Five-Star Basketball |

|Instructional Books and Videos and their 2001 Camps visit their new web site. |

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