EMOTIONAL INTELLIGENCE IN ACTION



EMOTIONAL INTELLIGENCE IN ACTION

HANDLING ANXIETIES AND RELIEVING STRESS

Which do you do?

Checkmark which ones you do. Put an “x” in box on which ones you’d choose in the future.

|UNPRODUCTIVE, HARMFUL |PRODUCTIVE, BENEFICIAL |

|ACTION |EFFECT |ACTION |EFFECT |

| | | | |

| SMOKING |LOSS OF LIFE, ENERGY | DEEP BREATHE |BETTER HEALTH |

| | | | |

| DRINKING |PHYSICAL HARM, DEPENDENCY | MENTAL |ABLE TO INTERACT BETTER IN LIFE |

| | |RELAXATION | |

| | | | |

| OVEREATING OR |PHYSICAL HARM, LESS ENERGY | EAT JUST ENOUGH |BETTER HEALTH, CALMED AND FULFILLED |

|POOR EATING | |OF SELECTED FOOD | |

| | | | |

| CALMING DRUGS |CRUTCH, SIDE EFFECTS | DEEP RELAX, |BODY FUNCTIONS BETTER, VERY CALMING |

| | |PSYCH RESOLUTION, | |

| | |EXERCISING | |

| | | | |

| WATCH TV A LOT |DULLING, DEPRESSING | DO HOBBIES, READ, |ENLIVENING, ENRICHING |

| | |WALK | |

| | | | |

| GOSSIPING |NEGATIVE EFFECT ON PSYCHE | TALK ABOUT TOPICS, |FEEL POSITIVE, MORE PRODUCTIVE |

| | |GOALS | |

| | | | |

| REACTIVE |HARMFUL PHYSICAL AND PSYCHOLOGICAL EFFECTS | PRACTICE SELF-LOVE |SELF-ESTEEM, TREAT SELF AND OTHERS BETTER, MORE |

|EMOTIONALLY, | |AND COMPASSION, |PEACEFUL |

|ANGER, ETC. | |KNOW PSYCHOLOGY | |

| | | | |

| ALLOW |HUGE HARM TO BODY AND PSYCHOLOGY | RELAXATION, SELF- |PEACE, GREATER ENJOYMENT OF LIFE |

|YOURSELF TO | |RELAXING | |

|GET STRESSED | |STATEMENTS, ETC. | |

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