Ponca Tribe of Nebraska – Eat healthy on a budget

Ground beef, chicken breast, cottage cheese, plain yogurt, eggs, milk, pasta, rice, oats, potatoes, beans, apples, bananas, raisins, broccoli, spinach, ... Grocery receipts often have coupons on the back, too. Only use coupons for foods you would normally eat, though; buying new items just because there is a coupon may lead to unwanted food waste. ................
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