RECIPES

[Pages:225]RECIPES

HOW TO USE THIS GUIDE

RECIPES

RECIPES

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NEW THIS WEEK

BREAKFAST RECIPES (cont.)

PORK TENDERLOIN

TOFU OMELETS

34

WITH PUMPKIN-SPICED APPLESO

8

VEGAN ORANGE CHERRY MUFFINS

35

SAVORY POACHED EGGS (SHAKSHUKA)O

9

SWEET POTATO AND CHICKEN WRAPSO

10

ENTR?E RECIPES

BREAKFAST RECIPES

AHI AND AVOCADO QUINOA SUSHI

37

ALMOND CRUSTED CHICKEN

38

AUTUMN'S BANANA APPLE MUFFINS

12 AMARANTH RISOTTO

39

AUTUMN'S BROCCOLI CRUST BREAKFAST PIZZA 13

AVOCADO CHICKEN SALAD WRAP

40

BANANA OAT PANCAKES

14

BEEF STEW WITH SWEET POTATOES

41

BLUEBERRY MAPLE MUFFINS BROCCOLI CRUST BREAKFAST PIZZA

15

CALABRESE CHICKEN

16

CARIBBEAN BANANA CURRYO

42

RECIPES

43

BROWN RICE PORRIDGE

17

CHEESEBURGER WITH EGGPLANT BUN

44

CASHEW 'N' OAT HOVTCEAGKAESN PULLED POR1K8O CHEESY STEAK SKILLETO

45

GF V VG

CREAMY QUINOA POSRERRIVDEGS: E8 (approx. ? cup each) Prep1T9ime: 15 minC. HCoICokKinEgNTimEeN: 5C7 HmiInL.ADAS

46

FIXATE BREAKFAST SAUCOSNATAGINEER EQUIVALENTS: 1 2?0

1CHICKEN MOLE

47

FRENCH TOAST WITHTShTisRVAeWgaBnEPRuRlleYdTPOorPkPiIsNaGreal m2in1dblower.CYoHuICwKoEnN't bPeAlieRvMe jEuSstAhNow much it tastes like the real thing4, t8angy,

FRITTATA

smoky, meaty, and satisfying. tropical fruit that has a meaty,

AhNeaD2vy2it-gdroaeinsne'dtCtfalHekseICh8KshiEmoNuilrasSr ttTooUmpFoFarEkkeD.,ItwBaiEbnLs-wLoriPbnEs!PTtPhhEeeRfslSaevOcorerts

ingredient is jackfruit, a of smoke and BB4Q9sauce

GLUTEN-FREE

WAFFLESboenaliunteif.uItl'lsyiamnpdocrotamnet stoouustetatshteinygo2juu3nsgt ,liukenrtihpeCe rfHeruaICiltdKfeoEarNlt.hWiTseI,NsuoGsebAethcTeaArceCafnuOnl eiSfdObvuayriinegtyfrheesrhe,,

which you can find as most fresh fru5it0s

at most Asian markets are sold ripened.

or

order

JAMAICAN BANANA 3FRcIaTnTsERS young green jackf2ru4it in brinCeIO(NPOPTINO 1. If you would like to pre-smoke your jack5fru1it, line bottom of large stock

OVEN-FRIED CHICKEN(2A0N-oDz. each) GLUTEN-FREE WAFFLES

in syrup), drained, rinsed, cored,

pot with aluminum foil. Add wood chips. Top with colander (or steamer

and seeds remove2d5and discCaRrd?ePdES YOUR WbaAsYket). Add jackfruit. Cover pan with fi5rm2ly crimped foil. Poke a pinhole

PALEO

BAKED

EGG

IN1ATVbOspC. ADO

extra-virgin

organ2ic6coconutEoAilSY

PUMPKINihnRoAlfeoV.ilIT;OuturLnIrnhbeautrntoermtoedhiiugmh -alonwd

wait and

luent tsi5ltay3nodu,

see smoke coming from the covered, for 10 minutes.

1 cup

chopped onion

POACHED EGGS WITH ASPARAGU(SapTpOroAx.S1T? med2iu7m)

EGGPLANT CANTaNstEeLtLhOeNjaIckfruit. If you would like it sm54okier, turn the heat on again and repeat the process. This step is optional.

PORTOBELLO MUSHRO5OclMoves

garlic, finely chopped

FIXATE VEG2A.N PKrAehLEeaNt oAvCenHtOo 4S00? F.

55

AND GOAT CHEESE O2MtsEpL.ET

coconut sugar 28

FIX-ED GRILL3E.D CLiHneEElaSrEge baking sheet with parchment5p6aper. Set aside.

PUFFED COCOA AMA1RAtsNp.TH

ground cumin 29

1 tsp.

ground coriander

PUMPKIN PIE AMARAN2TtHsp.PORRIDGcEhili powder 30

GLUTEN-FRE4E. PEHPePaEtRoOil NinIlaPrIgZeZnAonstick skillet over me5d7ium high heat.

5. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion

GRILLED BEET STisEAtraKnslucent.

58

SOUTHERN SPICED FR2ENtsCp.H TOASTground smoked paprika HEALTHY BE6L.LY ABdOdWgaLrlic; cook, stirring frequently, for 519minute.

WITH BANANAS AND?PtEsCp.ANS instant espresso p3o1wder HERB-CRUST7E. D ABdEdEFjaTcEkfNruDitE, RsuLOgaIrN, cumin, coriander, c6h0ili powder, paprika, espresso

SOUTHWEST BREAKFA?STtsSpC. RAMBLuEnOsweetened coc3oa2powder

powder, cocoa powder, cinnamon, allspice, black pepper, salt, cayenne

SWISS OATMEAL ? tsp.

ground cinnamon33

ITALIAN MEATBApeLpLSper (if desired), and broth; mix well.6B1ring to a boil. Reduce heat to medium-low; gently boil, uncovered, for 10 to 15 minutes, or until liquid

? tsp.

ground allspice

KID-FRIENDLY KAisLaEbNsoArbCedH.OS

62

? tsp.

ground black pepper

8. Transfer jackfruit to prepared baking sheet. Mash with a spatula until fibers

OThis

recipe

works

well

wi?th

8ts0p.Day

Obsessmsiookne.dMsaekaessaultre(oirt

wHiomrkaslawyainthsyaoltu)r

containedrivcioduenatsn.dDteaskseerotns

athree

faoprpreeafreaendcedaoyf spounllleyd.

pork.

3

? tsp.

ground cayenne pepper (optional)

9. Bake for 10 minutes.

? 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

2 cups

low-sodium organic vegetable broth 10. Add BBQ sauce; mix well to coat fruit. Bake for an additional 7 to 10

minutes, or until fruit is lightly browned.

? cup

Banana BBQ Sauce (see separate

recipe for Banana BBQ Sauce) or

all-natural barbecue sauce of your choice

RECIPE NOTE:

? Canned young green jackfruit in brine can be found in specialty Asian

SPECIAL EQUIPMENT:

markets or online.

Aluminum foil (optional) 1 cup wood chips for smoking (optional) Parchment paper

OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts.

NUTRITIONAL INFORMATION (per serving): Calories: 156 Total Fat: 3 g Saturated Fat: 2 g Cholesterol: 0 mg Sodium: 354 mg Carbohydrates: 32 g Fiber: 3 g Sugars: 24 g Protein: 3 g

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.

Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case.

Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.

86

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Click on the name of a recipe OR the page number to go directly to that recipe.

Look for dietary icons here to find out if the recipe is: GF Gluten-Free PF Paleo-Friendly

V Vegan VG Vegetarian

O Look for these identifiers to find out if a recipe fits with the 80 Day Obsession Eating Plan. Check if it works with your specific plan.

Be sure to review the end of the "ingredients" section for any additional recipes your dish might need, such as a specific sauce, dressing, or condiment!

Click this button to jump back to the Table of Contents.

2 ? 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

RECIPES

NEW THIS WEEK

LEMON RASPBERRY FROYO BITES STUFFED SHELLS

BREAKFAST RECIPES (cont.)

8

TOFU "OMELETS"O

34

9

VEGAN ORANGE CHERRY MUFFINS

35

BREAKFAST RECIPES

AUTUMN'S BANANA APPLE MUFFINSO

11

AUTUMN'S BROCCOLI CRUST

BREAKFAST PIZZAO

12

BANANA OAT PANCAKESO

13

BLUEBERRY MAPLE MUFFINS

14

BROCCOLI CRUST BREAKFAST PIZZAO

15

BROWN RICE PORRIDGEO

16

CASHEW 'N' OAT HOTCAKES

17

CREAMY QUINOA PORRIDGE

18

FIXATE BREAKFAST SAUSAGEO

19

FRENCH TOAST WITH STRAWBERRY TOPPING 20

FRITTATA

21

GLUTEN-FREE WAFFLESO

22

JAMAICAN BANANA FRITTERS

23

OVEN-FRIED CHICKEN AND

GLUTEN-FREE WAFFLES

24

PALEO BAKED EGG IN AVOCADO

25

POACHED EGGS WITH ASPARAGUS TOASTO 26

PORTOBELLO MUSHROOM

AND GOAT CHEESE OMELETO

27

PUFFED COCOA AMARANTH

28

PUMPKIN PIE AMARANTH PORRIDGE

29

SAVORY POACHED EGGS (SHAKSHUKA)O

30

SOUTHERN SPICED FRENCH TOAST

WITH BANANAS AND PECANSO

31

SOUTHWEST BREAKFAST SCRAMBLEO

32

SWISS OATMEAL

33

ENTR?E RECIPES

AHI AND AVOCADO QUINOA SUSHI

37

ALMOND CRUSTED CHICKENO

38

AMARANTH RISOTTO

39

AVOCADO CHICKEN SALAD WRAPO

40

BEEF STEW WITH SWEET POTATOES

41

CALABRESE CHICKENO

42

CARIBBEAN BANANA CURRYO

43

CHEESEBURGER WITH EGGPLANT BUNO

44

CHEESY STEAK SKILLETO

45

CHICKEN ENCHILADAS

46

CHICKEN MOLEO

47

CHICKEN PARMESAN

48

CHICKEN SATAY WITH PEANUT DIPPING SAUCE 49

CHICKEN STUFFED BELL PEPPERSO

50

CHICKEN TINGA TACOSO

51

CIOPPINO

52

CR?PES YOUR WAYO

53

EASY PUMPKIN RAVIOLI

54

EGGPLANT CANNELLONI

55

FIXATE VEGAN KALE NACHOS

56

FIX-ED GRILLED CHEESEO

57

GLUTEN-FREE PEPPERONI PIZZA

58

GRILLED BEET STEAKO

59

HEALTHY BELLY BOWL

60

HERB-CRUSTED BEEF TENDERLOINO

61

ITALIAN MEATBALLSO

62

OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts.

3

? 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

RECIPES

ENTR?E RECIPES (cont.)

KID-FRIENDLY KALE NACHOS

63

LEMON GARLIC CHICKEN WITH ASPARAGUSO 64

LOW-CARB JAPANESE NOODLE BOWL

65

MACARONI AND CHEESE WITH

BROCCOLI AND CHICKEN

66

MEXICAN TACO MEATO

67

MUST-HAVE MEATLOAFO

68

NO FUSS FISH AND VEGGIESO

69

ONE POT BEAN AND SAUSAGE STEWO

70

OVEN-FRIED CHICKEN

71

PALEO TUNA SALAD WRAP

72

PINEAPPLE CHICKEN SKEWERSO

73

PINEAPPLE FRIED RICE

74

PORK TENDERLOIN WITH

PUMPKIN-SPICED APPLESO

75

QUINOA TABOULI BOWLO

76

SEARED AHI TUNAO

77

SHRIMP AND SAUSAGE GUMBOO

78

SLOW COOKED CHICKEN IN WINE SAUCE

79

SPAGHETTI SQUASH BOATS

80

STEAK FAJITASO

81

SWEET POTATO AND CHICKEN WRAPSO

82

SWEET POTATO RICOTTA GNUDI IN

PUMPKIN SAUCE

83

TUNA MELT ON

ROASTED PORTOBELLO MUSHROOMO

84

TURKEY CHILIO

85

TURKEY SLOPPY JOESO

86

TURKEY TACO LETTUCE WRAPS

87

VEGAN PULLED PORKO

88

VEGETARIAN PORTOBELLO SLIDERS

89

ENTR?E RECIPES (cont.)

WASABI CREAM CHEESE SALMON BURGERSO 90

WHOLE-GRAIN STUFFED TURKEY

92

ZUCCHINI NOODLE LASAGNA

93

SIDES & SNACK RECIPES

AUTUMN'S AHI BRUSCHETTAO BABA GHANOUSH BANANA BREAD BBQ CHICKEN SLIDERSO BERRY QUINOA PARFAITO CARAMELIZED PEARL ONIONS CHEESY CAULIFLOWER BREADSTICKS CHEWY WHOLE-GRAIN BARS CHICKEN PEPPERONI CRUMBLES CLOUD BREADO CREAMY CAULIFLOWER MASHO CUCUMBER HUMMUS ROLL-UPSO DEVILED EGGS THREE WAYSO EGGPLANT FRIES WITH FIXATE TZATZIKI SAUCEO GLUTEN-FREE FRESH BREADO GREEN BEAN CASSEROLE GUACAMOLEO HOMEMADE SALSAO HONEY-ROASTED CARROTS AND BEETS LOADED SWEET POTATO SKINSO MAPLE GLAZED BRUSSELS SPROUTSO MEDITERRANEAN QUINOA MEXICAN STREET CORN (ELOTE)O PEANUT BUTTER OATMEAL BARS

95 96 97 98 99 100 101 102 103 104 105 106 107

109 110 111 112 113 114 115 116 117 118 119

OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts.

4

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RECIPES

SIDES & SNACK RECIPES (cont.)

PI?A COLADA FRUIT AND YOGURT SALAD PI?A COLADA YOGURTO PROTEIN-PACKED RANCH DIPO PUMPKIN PIE ENERGY BITES RED BEANS AND RICEO SAUT?ED BROCCOLI RABE SHAKEOLOGY YOGURT PUDDINGO SMOKY BAKED BEANSO SPICY CAULIFLOWER BITESO STEAMED ARTICHOKE SWEET POTATO AND HAM STUFFED MUSHROOMSO SWEET POTATO CASSEROLEO SWEET POTATO LATKESO VEGAN SPINACH AND ARTICHOKE DIPO WHITE BEAN DIP WHOLE-GRAIN STUFFING ZUCCHINI BREADO

120 121 122 123 124 125 126 127 128 129

130 131 132 133 134 135 136

SALAD & SOUP RECIPES

BONE BROTH BUTTERNUT SQUASH SOUPO CHARRED CORN SALADO COCONUT CURRY PUMPKIN SOUPO CREAMY TOMATO SOUPO DILL CUCUMBER SALADO EASY CHICKEN NOODLE SOUPO FRENCH LENTIL SALADO FRENCH ONION SOUPO GARDEN VEGETABLE SOUPO

138 139 140 141 142 143 144 145 146 147

SALAD & SOUP RECIPES (cont.)

HEARTY WINTER SALADO ITALIAN WEDDING SOUP MEXICAN CHICKEN TORTILLA SOUP MINESTRONE SOUP ON-THE-GO SALAD ORANGE AND FENNEL SALAD WITH KALAMATA OLIVES QUINOA AND BLACK BEAN SALADO SPRING VEGGIE ORZO SALAD SUMMER TOMATO SALADO THAI CHICKEN SALAD TOASTED KALE SALAD WITH LEMON DIJON SALAD DRESSINGO TUSCAN BEAN SALADO

SAUCE, DRESSING, & SEASONING RECIPES

ADOBO SEASONINGO ALL-PURPOSE SEASONINGO ASIAN VINAIGRETTEO BANANA BBQ SAUCEO BLUEBERRY JAM CAJUN RUBO CRANBERRY SAUCEO CREAMY RASPBERRY VINAIGRETTEO EASY BLENDER HOLLANDAISEO FIXATE BBQ SAUCE FIXATE GRAVYO FIXATE KETCHUP FIXATE MARINARAO FIXATE MAYONNAISEO

148 149 150 151 152

153 154 155 156 157

158 159

161 162 163 164 165 166 167 168 169 170 171 172 173 174

OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts.

5

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RECIPES

SAUCE, DRESSING, & SEASONING RECIPES (cont.)

FIXATE PESTOO FIXATE TACO SEASONING FIXATE TZATZIKI SAUCE FIXATE VEGAN CARAMEL SAUCE FIXATE VEGAN NACHO "CHEESE" DIP GRANDMA'S TOMATO SAUCEO HONEY SYRUP LEMON DIJON SALAD DRESSINGO LEMON GARLIC SAUCEO MEDITERRANEAN SEASONINGO PEPPER JAM ROSEMARY BLUE CHEESE DRESSINGO SESAME INFUSIONO SMOKY SOUTHWESTERN SEASONINGO SPICY YOGURT STRAWBERRY TOPPING THAI SALAD DRESSINGO THAI SALAD DRESSINGO VEGETARIAN PROTEIN-PACKED RANCH DIPO

175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193

DESSERT & COCKTAIL RECIPES

ALMOND CHOCOLATE SQUARES ALMOND MILK PANNA COTTA AUTUMN'S FAVORITE SKINNY CUCUMBER COCKTAIL BAKED DONUT HOLES BANANA OATMEAL COOKIES BANANA PEANUT BUTTER CHOCOLATE CHUNK ICE CREAM CANDY CANE MARTINI

195 196

197 198 199

200 201

DESSERT & COCKTAIL RECIPES (cont.)

CANDY CORN PARFAIT

202

CARAMEL APPLE COCKTAIL

203

CHOCOLATE-CARAMEL APPLE NACHOS

204

CHOCOLATE CHERRY FROYO CUPS

205

CHOCOLATE CHIA PUDDING WITH STRAWBERRIES

206

DECEPTIVELY DIVINE RED VELVET CUPCAKES 207

DOUBLE CHOCOLATE COOKIES

208

EASY BAKED APPLE CRISP

209

ELDERFLOWER MERINGUE COCKTAIL

210

FLOURLESS CHOCOLATE CHICKPEA BROWNIES

211

GLUTEN-FREE CHOCOLATE CHIP COOKIES

212

GOOEY PEANUT BUTTER CUPCAKES

213

GRILLED PEACHES WITH MASCARPONE

214

MELON SORBET

215

NO-BAKE MINI BLUEBERRY PIES

216

PAN-FRIED CINNAMON BANANAS

217

PEANUT BUTTER CHOCOLATE BALLS

218

PEANUTTY PEANUT BUTTER SQUARES

219

PUMPKIN WHOOPIE PIES

220

RASPBERRY-FILLED COOKIE BITES

221

VANILLA CAKE WITH CHOCOLATE FROSTING 222

SHAKEOLOGY RECIPES

CHOCOLATE HAZELNUT SHAKEOLOGY

MEXICAN DRINKING CHOCOLATE SHAKEOLOGY

224 225

OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts.

6

? 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

NEW THIS WEEK

LEMON RASPBERRY FROYO BITES

SERVES: 10 (2 bites each) Prep Time: 15 min. + 2 to 4 hours to freeze Cooking Time: None CONTAINER EQUIVALENTS: 1

RECIPES

GF VG

1 cup

2 cups ? cup 2 Tbsp.

? cup

reduced-fat (2%) plain Greek yogurt frozen raspberries fresh lemon juice finely grated lemon peel (lemon zest) raw honey

SPECIAL EQUIPMENT:

Muffin papers/cupcake liners Nonstick cooking spray (optional)

1. Prepare twenty muffin cups by lining with muffin papers. Lightly coat with spray, if desired. Set aside.

2. Place yogurt, raspberries, lemon juice, lemon peel, and honey in blender; cover. Blend until smooth.

3. Fill each muffin cup to just below the rim with yogurt mixture (approx. 2 to 3 Tbsp.). Freeze for 2 to 4 hours, or until solid. Enjoy!

RECIPE NOTE: ? Letting froyo cups sit at room temperature for 10 minutes before serving

helps soften them slightly.

NUTRITIONAL INFORMATION (per serving): Calories: 56 Total Fat: 1 g Saturated Fat: 0 g Cholesterol: 1 mg Sodium: 8 mg Carbohydrates: 11 g Fiber: 2 g Sugars: 9 g Protein: 3 g

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.

Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.

8

? 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

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