Active Coping April 2020 - Action for Happiness



Action Calendar – Active Coping April 2020Active Coping April - Day 1 WednesdayMake a plan to help you keep calm and stay in contactActive Coping April - Day 2 ThursdayEnjoy washing your hands. Remember all they do for you!Active Coping April - Day 3 FridayWrite down ten things you feel grateful for in life and whyActive Coping April - Day 4 SaturdayStay hydrated, eat healthy food and boost your immune systemActive Coping April - Day 5 SundayGet active. Even if you’re stuck indoors, move & stretchActive Coping April - Day 6 MondayContact a neighbour or friend and offer to help themActive Coping April - Day 7 TuesdayShare what you are feeling and be willing to ask for helpActive Coping April - Day 8 WednesdayTake five minutes to sit still and breathe. Repeat regularlyActive Coping April - Day 9 ThursdayCall a loved one to catch up and really listen to themActive Coping April - Day 10 FridayGet good sleep. No screens before bed or when waking upActive Coping April - Day 11 SaturdayNotice five things that are beautiful in the world around youActive Coping April - Day 12 SundayImmerse yourself in a new book, TV show or podcastActive Coping April - Day 13 MondayRespond positively to everyone you interact withActive Coping April - Day 14 TuesdayPlay a game that you enjoyed when you were youngerActive Coping April - Day 15 WednesdayMake some progress on a project that matters to youActive Coping April - Day 16 ThursdayRediscover your favourite music that really lifts your spiritsActive Coping April - Day 17 FridayLearn something new or do something creativeActive Coping April - Day 18 SaturdayFind a fun way to do an extra 15 minutes of physical activityActive Coping April - Day 19 SundayDo three acts of kindness to help others, however smallActive Coping April - Day 20 MondayMake time for self-care. Do something kind for yourselfActive Coping April - Day 21 TuesdaySend a letter or message to someone you can’t be withActive Coping April - Day 22 WednesdayFind positive stories in the news and share these with othersActive Coping April - Day 23 ThursdayHave a tech-free day. Stop scrolling and turn off the newsActive Coping April - Day 24 FridayPut your worries into perspective and try to let them goActive Coping April - Day 25 SaturdayLook for the good in others and notice their strengthsActive Coping April - Day 26 SundayTake a small step towards an important goalActive Coping April - Day 27 MondayThank three people you're grateful to and tell them whyActive Coping April - Day 28 TuesdayMake a plan to meet up with others again later in the yearActive Coping April - Day 29 WednesdayConnect with nature. Breathe and notice life continuingActive Coping April - Day 30 ThursdayRemember that all feelings and situations pass in time ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download