Challenging Negative Thoughts
C ha lle ng ing Ne g a tive Tho ug hts
De p re ssio n, p o o r se lf-e ste e m , a nd a nxie ty a re o fte n the re sult o f irra tio na l ne g a tive tho ug hts. So me o ne who re g ula rly re c e ive s p o sitive fe e d b a c k a t wo rk mig ht fe e l tha t the y a re ho rrib le a t the ir jo b b e c a use o f o ne c ritic ism. The ir irra tio na l tho ug ht a b o ut jo b p e rfo rma nc e will d ic ta te ho w the y fe e l a b o ut the mse lve s. C ha lle ng ing irra tio na l tho ug hts c a n he lp us c ha ng e the m .
Answe r the fo llo wing q ue stio ns to a sse ss yo ur tho ug ht:
Is the re sub sta ntia l e vid e nc e fo r m y tho ug ht?
Is the re e vid e nc e c o ntra ry to m y tho ug ht?
Am I a tte mp ting to inte rp re t this situa tio n witho ut a ll the e vid e nc e ?
Wha t wo uld a frie nd think a b o ut this situa tio n?
If I lo o k a t the situa tio n p o sitive ly, ho w is it d iffe re nt?
Will this ma tte r a ye a r fro m no w? Ho w a b o ut five ye a rs fro m no w?
" The re is no thing e ithe r g o o d o r b a d, b ut thinking ma ke s it so ." ? Willia m Sha ke sp e a re
? 2014 The ra p ist Aid LLC
Pro vid e d b y The ra pistAid .c o m
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- 4 positive self talk milwaukee public schools
- negative self talk
- positive self talk coping thoughts worksheet
- positive self talk
- like food is to the body self talk is to the mind don t
- rewarding yourself worksheet university of washington
- 1075 the power of positive thinking
- copyright all rights reserved
- self talk winona state university
- challenging negative thoughts
Related searches
- challenging word search for adults
- another word for challenging task
- another word for challenging job
- challenging vocabulary words for adults
- challenging words to spell
- another word for challenging yourself
- challenging word searches for adults
- challenging synonym
- challenging word searches pdf
- challenging math problems and answers
- challenging lvn board in california
- challenging cognitive distortions pdf