Spring Grove Area School District / Homepage
Get most of your calories from plant foods (grains, fruits, vegetables) instead of fat rich foods. Choose fat-free or low-fat dairy products, cooked dry beans and peas, fish, and lean meat and poultry. ... Potassium (mg) Potassium, a mineral, helps in muscle contraction and in maintaining fluid balance in body cells. Potassium is also important ... ................
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