The 1-Hour Workout

Here is the basic time structure to your 1 Hour Workout: (10 minutes)- Ball Handling and Penetration Drills as a Warm-up (10 minutes)- Stretching (10 minutes)- Conditioning Component in Combination Drills (20 minutes)- Shooting Skills (10 minutes)- Competition Phase. Ball Handling, Finding the Basket, and Penetration (10 Minutes) ................
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