Full Body Workout Printable Exercise Plan & Routine - Day ...



Workout & Exercise Log

Date (Day/Month/Year): ____________________________

Start Time: ___________________

End Time: ___________________

|Scale Weight: | |

|Body Fat %: | |

|Fitness Goal: |Strength/Muscle Building/Fat Loss/Endurance/Other: |

|Sleep (HRS): | |

Name of Workout: Full Body Workout (Free Weights) – Day One

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other: _________________________________________________

CARDIO/AEROBIC/CONDITIONING EXERCISE

|EXERCISE |TIME/DISTANCE/ |NOTES |

| |INTENSITY/SPEED/CALORIES | |

| | | |

| | | |

| | | |

WEIGHT, STRENGTH & RESISTANCE TRAINING

|EXERCISE |WEIGHT |SETS |

|PRE-WORKOUT: | | |

|POST-WORKOUT: | | |

|DAILY SUPPLEMENTS: | | |

|OVERALL WORKOUT RATING | |MIND/BODY/WORKOUT NOTES: | |

|(1-10) | | | |

Copyright © 2008 by Answer Fitness® ALL RIGHTS RESERVED

This exercise log may be distributed freely for non-commercial use provided you give credit and a link back to:

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