Kegel Exercises - Washington Township Medical Foundation
Exercises to strengthen the PFM were popular-ized by Dr Arnold Kegel, and are often called Kegel exercises. These exercises can help to con-trol urinary incontinence and urgency. Begin these exercises by emptying your blad-der. Lie down with your head slightly elevated (at a 20° angle) and your knees bent comfort-ably. Try to relax completely. ................
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