Medicine Ball Workouts - 7 Weeks to Fitness | 7W2F
what is a medicine ball? 13 why use a medicine ball? 15 how to use a medicine ball 17 frequently asked questions 19 before you begin 23 preparing for the workouts 24 exercise progression 29 what’s your motivation? 33 part 2: programs 37 basic program 39 advanced program 45 beyond medicine ball workouts: maintaining your physique 51 part 3 ... ................
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