My Monthly Period and Symptom Tracker - Center for Young Women's Health
MY monthly period & symptom tracker
month:
date 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
blood flow spotting light normal heavy
pms symptoms
acne (break out)
bloating crying
breast soreness mood swings irritability
period symptoms cramps
diarrhea dizziness
nausea vomiting
Blood flow key: Spotting: tiny amount of flow on your underwear or panty shield Light: 1?3 tampons or pads/day Normal: 4?6 tampons or pads/day Heavy: more than 6 tampons or pads/day
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