Excersize log .docx
|Date |Time |Description |
|1/01/14 |45 minutes |2 mile jog on treadmill and 20 minutes of upper body lifting. |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
Simply Wellness Individual Exercise Log
This log is designed for you to track your personal workouts outside of Simply Wellness programs to obtain Blue Cross points. In order to receive 50 points, you must complete the chart provided by May 31st (50 workouts). Each workout will amount to 1 point, and only one chart may be submitted per employee per semester.
In order to count for points, workouts must meet the following minimal criteria:
• Run: 15+ Minutes
• Walk: 30+ Minutes
• Weight Lift: 30+ Minutes
• Group Exercise: Any classes over 45 minutes or over offered through the Rec. Center or other fitness establishments
• Cardio: 15+ Minutes
Only 1 workout per day will be given points. When the sheet is complete, please fax, email or interoffice it to Simply Wellness.
Barry Gorman
Email: simplywellness@rwu.edu
Fax: (401)254-3535
Interoffice: Athletics Suite 104 (Attn. Simply Wellness)
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- pdf to docx converter free
- free doc to docx converter
- docx converter for word 2003
- python docx paragraph font size
- python docx set font size
- python docx table font
- python docx paragraph style
- python docx default font
- png to docx converter
- docx to png converter free
- microsoft word docx to doc
- how to open docx files