“Healthy U Wellness Bingo! Directions: You have from ...
It's Time For Healthy U "Wellness Bingo!"
Starts November 2 November 30th!
Don't Forget This Counts a Healthy U Wellness Activity!
Thanks for Choosing a Rousing and Personal Wellness Challenge of "Healthy U Wellness Bingo! Your Goal Over the Next 30 Days Is to Completely Fill Up Your Bingo Card and make a Black-Out!! Directions: Each Time You Successfully Complete A Square, Simply Date
It, Then Put An "X" Over The Square You Just Completed! You have from November 2nd-November 30th to Complete The Wellness Bingo Card!!
B
I
N
G
O
Get 10,000 Steps Today! __________
Make Today Soda Free ________
Log In to The Wellmark Website.
Click on the My Health Tab, check out Member Perks!
__________
Get Scheduled for your Biometric Screening! (give
yourself credit for completing this month or having already done!
__________
Read The Nutrition Label on 3 Different Foods Today & Check
the Sodium Content! __________
Get An Extra 30 Minutes of
Activity Today! _________
Eat 2 Servings of Fruit Today! ___________
Log In & Visit the Wellmark WebMD Wellness Center, Click On The
Healthy Living Tab, Select Recipes, Check out the Great
options! ____________
Do a Random Act Of Kindness For Someone Today! __________
Take 30 Minutes For Yourself Today! It's a "ME" Day!
_____________
Take Your Blood Pressure!
___________
Check Out Our Magellan EAP Program website!
t.aspx
_____________
FREE Space!!
Go To Bed Early And Go For Some GREAT Sleep
Time!
________
Eat A Dark Green Vegetable!
________
Log In and Visit the Wellmark WebMD Wellness Center, Click
Rewards, and Self-report an Activity from Step 3
___________
Visit a Park! _________
Have A Cell Phone Free Evening or Day!
_________
Make Today CaffeineFREE! _______
Try A New Recipe or New Food
Today! _________
Bring and Eat a Healthy Snack To
Work ________
Eat 5 servings of fruits and Vegetables today!
________
Do Something Active and Adventurous!
_________
Drink Eight Glasses
Of Water Today! _________
Check Out A Food Label for the serving Size and Calorie Content of a favorite Food or Snack!
_______
................
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