Diet_Myths.doc [.pdf]

When the interval between exercise sessions is < 8 hr, carbohydrate ingestion (50-100 g at a rate of 1.2 g.kgBW-1.hr-1) should begin as soon as practical (15-30 min) after a hard workout and continue at that rate every 15-60 min until a large meal including ~600-1000 kcal can be eaten to replenish glycogen reserves and be maintained for at ... ................
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