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Limit to 15 grams of sugar a day. One apple has 13 grams! Best to focus on: Organic berries (no more than a cup); Grapefruit. BASICS: LESS THAN 20 . grams of carbs/sugars for weight loss; 50 grams for maintenance. Focus on healthy fats, green veggies, and protein. If you have allergies, inflammation, or digestive issues, t. ry for no dairy, ................
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