Nutrition for Building Lean Muscle Mass

Time Meal 8 am Whey protein powder, vitamin C (1,000mg) 9 am Workout 10:30 am Meal [egg white omlette] with Glutamine, and vitamin C 1:30 pm Meal 3 [5oz chicken breast, 1 cup of brown rice, small salad] 4:30 pm Meal 4 [snack] 7:30 pm Meal 5 [6oz of tuna, 1 cup of vegetables] 10:30 pm Whey protein powder, vitamin C and Glutamine ................
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