Suggested Protein Supplements - Johns Hopkins Medicine
Suggested Protein Supplements
Choose supplements that provide 100-200 calories, 20-30 grams of protein, and less than 5 grams of sugar per standard serving. A good supplement will provide at least 15 grams of protein per 100 calories.
Supplement (serving size) Ready to Drink (RTD) Elevation High Performance Protein Shake (11 fl oz) Ensure Max (11 fl oz)
Calories Protein Sugar Protein Other (grams) (grams) Source
Where to Purchase
160
30
1
Milk
GF Aldi, online
Kosher
150
30
1
Milk GF/LF CVS, Rite Aid, Shopper's, Target,
Kosher Walgreen's, Walmart, Weis,
online
Equate High Performance (11 fl oz) Fairlife Nutrition Plan (11.5 fl oz) GNC Lean Shake 25 (14 fl oz)
160
30
150
30
170
25
1
Milk
GF Walmart, online
Kosher
2
Milk GF/LF BJ's, Sam's Club, online
Kosher
2
Milk
LF GNC, online
Orgain Organic Protein
150
26
Nutritional
(14 fl oz)
Orgain Organic Protein
150
21
Vegan
(14 fl oz)
Premier Protein
160
30
(11 fl oz)
Pure Protein
Shake (11 fl oz can)
150-170
35
Complete Shake (11 fl oz) 140
30
Quest
160
30
(11 fl oz)
Unjury
110
20
(8.5 fl oz)
1
Milk
GF Costco, Rite Aid, Safeway,
Kosher Target, Vitamin Shoppe,
Walgreen's, Whole Foods, online
0
Pea GF/LF Costco, Rite Aid, Safeway,
Kosher Target, Vitamin Shoppe,
Walgreen's, Whole Foods, online
1
Milk
GF BJ's, Costco, CVS, Sam's Club,
Kosher Food Lion, Giant, Harris Teeter,
Rite Aid, Safeway, Target,
Walgreen's, Walmart, 7 Eleven,
online
Milk
GF Costco, Sam's Club, BJ's, Giant,
1
Safeway, Vitamin Shoppe,
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