AIKEN HIGH SCHOOL NJROTC
a) Principle of Overload. b) Principle of Progression. c) Principle of Specificity. d) Principle of Good Judgment _____For exercise to be beneficial, you need to exercise _____ times per week. a) Once a week. b) twice a week. c) Three times a week. d) Five times a week _____Which part listed below does not make up the fitness target zone? a ... ................
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