Nature’s Quick Constipation Cure

[Pages:50]The 5 Minute Constipation Cure

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Nature's Quick

Constipation Cure

An All-Natural Step by Step Plan to cure your constipation right now

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Created by a Pharmacist

Dr. Scott McLeod, PharmD

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Copyright

Copyright ? 2014 by Scott McLeod

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed "Attention: Permissions Coordinator," at the address below.

Scott McLeod Email: scott@ Main Website: Alt Website:

Ordering Information: Quantity sales. Special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the address above.



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Table of Contents

Copyright ...................................................................................................................................................... 1 Table of Contents ......................................................................................................................................... 2 Note from the Author .................................................................................................................................. 5 Disclaimer ..................................................................................................................................................... 6 Contact Information..................................................................................................................................... 6 Before You Begin .......................................................................................................................................... 6 Grocery List................................................................................................................................................... 7 The Plan ........................................................................................................................................................ 8

Phase 1 - The Night Before ....................................................................................................................... 8 Phase 2 - Morning Upon Rising................................................................................................................. 9 Phase 3 - Mechanical Gut Stimulation.................................................................................................... 10 Phase 4 - Help Relax Those Muscles and Go! ......................................................................................... 11 Phase 5 - Ready, Set Go! The Day's Diet Plan......................................................................................... 12

Foods that Naturally Stimulate the Digestive System ........................................................................ 12 Phase 6 ? The Failsafe Remedy............................................................................................................... 14 Chapter 1 ? Importance of the Digestive System...................................................................................... 15 A healthy digestive system is central to overall health and wellbeing................................................... 15 You Are What You Absorb ...................................................................................................................... 15 Poor Diet Aftermath................................................................................................................................ 16 Health Benefit Delay ............................................................................................................................... 17 Chapter 2 - Introduction to the Digestive System..................................................................................... 18 Digestive System in a Nut Shell............................................................................................................... 18 Peristalsis - Movement through the Intestines ...................................................................................... 19 Chapter 3 - Constipation Explained ........................................................................................................... 20 Definition of Constipation....................................................................................................................... 20 Complications of Constipation................................................................................................................ 21 Causes of Constipation............................................................................................................................ 21 Chapter 4 - Constipation Medication and Supplements........................................................................... 25 Bulk Forming Laxatives ........................................................................................................................... 25



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Emollient Laxatives, AKA Stool Softeners ............................................................................................... 25 Stimulant Laxatives ................................................................................................................................. 26 Osmotic or Saline Laxatives .................................................................................................................... 26 Lubricant Laxatives.................................................................................................................................. 26 Enemas.................................................................................................................................................... 27 Prescription Drugs................................................................................................................................... 27 Surgery .................................................................................................................................................... 27 Chapter 5 - Promoting Good Digestive Health & Constipation Remedies ............................................... 28 Avoid Processed Foods ........................................................................................................................... 28 Exercise ................................................................................................................................................... 28 Hydration ................................................................................................................................................ 29 Fiber ........................................................................................................................................................ 29 Diet.......................................................................................................................................................... 30 Foods That Stimulate the Digestive Tract ............................................................................................... 30 More Healthy Fats................................................................................................................................... 30 Magnesium ............................................................................................................................................. 31 Potassium................................................................................................................................................ 31 Fish Oil..................................................................................................................................................... 31 Probiotics (e.g. Acidophilus) ................................................................................................................... 32 Chlorophyll .............................................................................................................................................. 33 Vitamin C Powder ................................................................................................................................... 33 Lemons.................................................................................................................................................... 34 Ginger...................................................................................................................................................... 34 Honey ...................................................................................................................................................... 35 MSM (methylsulfonylmethane) .............................................................................................................. 35 Juicing...................................................................................................................................................... 36 Apple Cider Vinegar (ACV) ...................................................................................................................... 36 Avoid Common Foods That Constipate .................................................................................................. 36 Flax Seeds................................................................................................................................................ 37 Olive Oil................................................................................................................................................... 37 Blackstrap Molasses................................................................................................................................ 37 Heated Prune Juice ................................................................................................................................. 37



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Garlic ....................................................................................................................................................... 38 Triphala Powder ...................................................................................................................................... 38 Coconut Oil.............................................................................................................................................. 38 Peppermint Oil ........................................................................................................................................ 39 Cayenne Pepper ...................................................................................................................................... 39 Cinnamon ................................................................................................................................................ 39 Baking Soda............................................................................................................................................. 40 Epsom Salt............................................................................................................................................... 40 Fasting ..................................................................................................................................................... 40 Cleansing ................................................................................................................................................. 41 Yoga Poses .............................................................................................................................................. 41

1. Wind-Relieving Pose ................................................................................................................... 41 2. Shoulder Stand............................................................................................................................ 42 Acupuncture and Acupressure................................................................................................................ 43 1. Below Knee Cap .......................................................................................................................... 43 2. Between Thumb and Index Finger .............................................................................................. 43 3. Below the Navel .......................................................................................................................... 44 4. Above Outside Elbow .................................................................................................................. 44 5. Interior Ankle .............................................................................................................................. 44 Foot Reflexology ..................................................................................................................................... 44 Hot-Cold Showerhead Therapy............................................................................................................... 46 Listen When Nature Calls........................................................................................................................ 46 Chapter 6 - Natural Cures to Be Careful With ........................................................................................... 47 Castor Oil................................................................................................................................................. 47 Aloe Juice ................................................................................................................................................ 47 Senna....................................................................................................................................................... 48 Cascara Sagrada ...................................................................................................................................... 48 References: ................................................................................................................................................. 49



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Note from the Author

I want to personally thank you for purchasing The Nature's Quick Constipation Cure. I sincerely care about your health and well-being and I couldn't be any happier that you found my plan because I know it will bring you relief and pave the way for a healthier digestive tract, body and future. I am excited at the results you will soon experience and I hope that our interaction will be a springboard towards your expanded health and happiness.

My constipation relief plan is a thoroughly researched, strategically structured, all-natural blueprint to achieve relief from your constipation within 24 hours or less. The plan is a sequence of easy to execute strategies that you will carry out over a 24 hour period.

Unlike a typical plan or program, I don't want you to make it all the way through. The plan is designed for you to fail. Yes, that's right; I want you to "fail out" by having a bowel movement. And to be honest, you more than likely won't be able to make it past the early morning of Phase 2 before running to the bathroom to relieve yourself.

However, I've designed the plan to effectively treat even the most stubborn of constipation. You simply need to follow the plan through until you've experienced a bowel movement. Feel free to continue with the plan after you've achieved relief as these strategies can only be positive to your colon, digestive system, and overall health.

I recommend reading the plan all the way through and then go out and purchase any groceries and supplies you don't already have at your disposal. Print out and use the "Grocery & Supplies Checklist" located on the following pages. After reading through this information, prepare your day in advance to allow this plan to be carried out smoothly.

All the best!

Sincerely,

Scott McLeod, PharmD

Dr. Scott McLeod, PharmD



Note from the Author

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Disclaimer

Although the information and advice contained within this eBook is well researched, highly endorsed and ultimately designed to be to the utmost benefit of the reader, it does not constitute a ProfessionalPatient relationship and cannot replace professional medical advice. Any dietary or lifestyle changes should be considered under the guidance of a competent medical practitioner. The author assumes no responsibility or liability for the use or dissemination of this information. Anyone who chooses to apply this information for their own personal use does so at their own risk.

Contact Information

Scott McLeod Email: scott@ Main Website:

Before You Begin

Before you begin Phase 1 of "The Plan," let me make you aware of the "Failsafe Remedy" which is structured in the plan as Phase 6 but can be used right off the bat, if you choose. It's a surefooted, quick remedy but it can be seen as unpleasant and more inconvenient method by many. Please read more about it under the Phase 6 instructions.

With all of that said, here's to you feeling better!



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Grocery List

ITEM Supplement

Magnesium Citrate Tablets Liquids

2% Milk Prune Juice Apple Juice Olive Oil Produce Raisins Prunes Lemons (2) Apple (1) Kiwis (2) Papaya Celery Carrots Additional Peanut Butter Honey (or Mollases or both) Raisin Bran Yogurt Cups w/ Live Cultures (2) Other Supplies Bulb Syringe TOTAL

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COST

$2.97

$2.63 $2.98 $1.98 $2.96

$1.48 $2.48 $1.16 $0.50 $0.80 $1.98 $1.48 $0.48

$1.98 $2.12 $2.24 $1.16

$1.98 $33.36



Grocery List

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